23 Old-Time Home Remedies We’ve Forgotten—but Need to Bring Back ASAP

23 Old-Time Home Remedies We’ve Forgotten—but Need to Bring Back ASAP

Salt water for a sore throat:

Salt doesn’t just make food taste good—it’s extremely useful around the house for a variety of purposes, one of which is an old-fashioned remedy to soothe a sore throat. ‘Gargling with salt water when you have a sore throat may help relieve some of the pain and irritation,’ says Dan McGee, MD, a pediatric hospitalist at Helen DeVos Children’s Hospital. ‘But don’t overdo it—one teaspoon of salt in eight ounces of water should do it.’ And be sure not to swallow it—yuck! Studies have shown gargling to be effective, but if the symptoms persist, see your doctor to make sure you don’t have an infection.

Ginger for nausea:

Ginger has been used for hundreds of years for its medicinal properties, including helping to calm tummy troubles. ‘Research has found ginger to be an effective digestive aid most notably by helping to alleviate nausea due to morning sickness during pregnancy, motion sickness or chemotherapy,’ says registered dietitian Erin Palinski-Wade, RD, CDE, author of Belly Fat for Dummies. ‘Although we do not yet understand the exact method that allows ginger to be effective at reducing nausea, it is thought it may work by ginger obstructing the serotonin receptors in the gut that cause nausea.’ It also may prompt the body release enzymes that help break down food, she says.

Cool tea for eye bags:

Tea has tons of benefits for both inside and outside your body, such as helping calm puffy eyes—which you grandmother probably knew. ‘The caffeine in the tea bags helps with vasoconstriction, or shrinking of the blood vessels, around the eyes, leading to less puffiness or swelling skin,’ says dermatologist Purvisha Patel, MD, creator of Visha Skin Care. ‘The cool temperature also helps decrease inflammation and swelling under the eyes.’ Simply wring out wet tea bags, place in the fridge for a bit and then put over eyes. Some studies have even shown the caffeine in tea applied topically can also act as sunscreen and help prevent skin cancer.

Prunes for constipation:

When you just can’t go, try a home remedy for constipation like prunes. They sound gross—probably why the California Prune Board got them renamed as ‘dried plums’—but if they were good enough for Grandma, they’re good enough for us.’A high fiber diet, along with adequate fluid, can be effective at helping to alleviate constipation,’ Palinski-Wade says. ‘Prunes are an all-natural source of fiber, with three grams of fiber per serving and only 100 calories, making them an easy way to boost the fiber content of your meal plan.’

Oatmeal bath for skin ailments:

If you suffer from skin conditions like eczema or psoriasis, or even just have run-of-the-mill dry skin, home remedies may help. Although it sounds weird to bathe in something you might eat, old-fashioned oatmeal baths can be very soothing—they’re even recommended by the National Eczema Association. ‘Oatmeal baths are great for dry, itchy skin,’ Dr. Patel says. ‘Oatmeal, when soaked in warm water, creates a slimy film that coats the skin to protect it and trap in moisture.’ Grind up rolled oats (not the instant variety) and pour into a warm, but not hot, bath. Pat dry instead of rubbing when you get out.

Cranberry juice for UTIs:

At the first signs of a urinary tract infection, your mother probably drank cranberry juice. But can a fruit really stave off a bacterial infection? Although some experts theorize that it’s really just the flushing out of the urinary tract by drinking a lot of fluid, or that the acidic environment isn’t hospitable to bacteria, there may be more to it. ‘Cranberry has been shown to reduce how well the bacteria stick to the lining cells of the bladder,’ says Diana Bitner, MD, an obstetrician and gynecologist at Spectrum Health, although studies in women with recurrent infections have been inconsistent. Even so, ‘cranberry is unlikely to cause harm, might reduce bladder infections, and could be used in conjunction with other strategies your health care provider recommends,’ Dr. Bitner says.

Honey for coughs:

There’s nothing worse than a pestering cough that keeps you up at night, but luckily there are some old-fashioned natural remedies for coughs that can help. ‘Honey may help with a cough caused by irritation,’ Dr. McGee says, by lubricating the throat. Studies have actually shown honey to be more effective than cough medicine. ‘Just be sure not to use it in small children [under age one] as it may cause botulism,’ Dr. McGee says.

Lavender for trouble sleeping:

You can harness the power of this fragrant herb by using lavender essential oil to help you get more shut-eye. Its old-time medicinal powers help the body to relax, allowing you to fall asleep easier. ‘Research shows that smelling lavender decreases heart rate and blood pressure, key elements of relaxation,’ says sleep expert Richard Shane, PhD, creator of the Sleep Easily method. ‘The two main chemicals in lavender have been shown to have sedative and pain-relieving effects.’ One study showed that people who smelled lavender before bed had brain waves indicating deeper sleep. But only use lavender externally, or by inhalation.

You may think of aloe for sunburn relief, but the ancient treatment can also be used for other types of burns as well. One study demonstrated the effectiveness of aloe over other treatments for second-degree burns. ‘Aloe is a very soothing remedy for burns,’ Dr. Patel says. ‘It is a gel derived from the aloe vera plant that contains-anti inflammatory agents that can help with burns.’ Make sure you use pure aloe and not a fragranced version, and test it out first to make sure you’re not allergic. For serious burns, though, you should still see a doctor.

Chicken soup for colds:

Even in these days of take-out food, there’s nothing like a bowl of Grandma’s chicken soup when you’re sick—and it turns out, the chicken soup remedy is backed by science. ‘Chicken soup works for me,’ Dr. McGee says. ‘On top of it making me want to watch cartoons and take a nap, there is actually a small amount of prostaglandins in chicken soup that can help fight infections.’ The landmark study on chicken soup showed that the nourishing food might have an anti-inflammatory effect, which later research backed up.

Witch hazel for hemorrhoids:

Although it sounds like something an old witch in the woods might use, this compound is actually an anti-inflammatory made from the witch hazel plant, common in natural beauty products. Your grandparents also probably knew it can also help cool the burn of hemorrhoids, because the tannins in witch hazel help calm blood vessels and reduce swelling. Although there haven’t been many studies on this herbal remedy, generations (and anyone who’s ever tried it) can attest to its soothing powers.

Lemon for motion sickness:

Looking for ways to survive a road trip with the family? Be sure to pack lemons, a time-honored way to reduce car sickness. ‘Motion sickness causes you to produce excess saliva, which can upset your stomach and trigger a nauseated feeling,’ Palinski-Wade says. ‘Sucking on a lemon, which causes your mouth to pucker from the sore taste, can reduce the production of saliva, which in turn can help to prevent the nausea associated with it.’ Lemon water made ahead of time may work, too, and research has shown even sniffing the refreshing scent of lemon can help.

Duct tape for warts:

Originally invented during World War II, duct tape was also found to have a host of genius first aid uses along with home projects. The weirdest one? To cure warts! This low-tech method is actually endorsed by the American Academy of Dermatology, and has research to back it up. Although doctors aren’t exactly sure why it works, one study found that placing duct tape over warts was 25 percent more effective than freezing them—and much cheaper to boot.

Petroleum jelly for wounds:

Petroleum jelly has many uses you never thought to try—although your grandmother probably did. But for skin, using it too frequently might not be a good idea. ‘It is comedogenic, or acne causing, and can lead to breakouts when used on the face and body,’ Dr. Patel says. ‘It also makes sunburns worse by trapping in heat.’ But, she does recommend one particular use for the old-time product. ‘I do not recommend petroleum jelly for all skin issues, but it can be helpful to occlude [or close up] a wound and can prevent infection,’ she says. Studies have shown it’s even effective in post-surgery healing.

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Apple for cleaning teeth:

If you’re at work and can’t get to a toothbrush but want to save your teeth from coffee stains, try munching an apple. Turns out, the old adage might be true—and apples keep away not only the doctor, but the dentist, too. ‘When you eat this fleshy fruit it scrubs the teeth—think of apples as a natural toothbrush,’ says dentist Nancy Rosen, DMD. ‘The skin of the apple, which is extremely high in fiber, can scrub against your teeth, helping to remove plaque and stain.’ Although apples do contains acids and sugar, which can damage teeth, the benefits to your chompers may outweigh the negatives. Swish your mouth with water afterwards to rinse them off.

Neti pot for congestion:

If you have one of these signs a cold is coming, try to nip it in the bud with the ancient Indian tradition of a neti pot for nasal irrigation. As you pour water into your nostrils, the pot works to clean out your nasal passageways. In a recent study from the UK, participants who used a neti pot had a greater reduction in symptoms of chronic sinusitis than those who didn’t. But be careful to clean and use your neti pot correctly. ‘If you don’t use sterile water, which means boiling it and letting it cool, one can develop a sinus infection or worse from neti pots,’ Dr. McGee warns.

Cod liver oil for inflammation:

Old-time remedies like cod liver oil can naturally help the pain of arthritis. Plus, this fish oil has other health benefits. ‘This oil, extracted from cod fish, provides a rich source of EPA and DHA omega-3 fatty acids, which are the primary omega-3s you need to support heart health, brain health, eye health and maternal health,’ Palinski-Wade says. ‘One study found that cod liver oil reduced inflammatory markers in insulin-resistant individuals.’ If you’re squeamish about the oil itself, try fish oil supplements.

Licorice root for bad breath:

Licorice has been valued for its healing properties since ancient times, which is why your grandfather may have chewed on it to freshen his breath. ‘It may be an effective agent to fight the bacteria that can cause tooth decay and periodontal disease,’ Dr. Rosen says. ‘It’s also used as a breath freshening ingredient in some natural toothpastes.’ But we’re not talking about licorice candy—we mean the actual licorice plant. Studies have shown it may also be effective at preventing stomach upset and relieving stress.

Ice for headaches:

You can try these everyday habits that reduce your risk of headaches, but if you get one anyway, try this old-school remedy: ice. The National Headache Foundation advises applying cold packs on the forehead and temples. A study from the University of Hawaii also found that a frozen wrap placed in the front of the neck, over the carotid arteries, significantly reduced pain in migraine sufferers.

Baking soda for whiter teeth:

Forget those whitening strips—there are natural teeth cleaning methods that can whiten teeth. Try using baking soda, which is probably what your grandmother brushed her teeth with and has been shown in studies to benefit teeth. ‘You can whiten your teeth with making a paste out of baking soda and a little water,’ Dr. Rosen says. ‘Put some baking soda in a small dish then add a little water, which will form a thick paste.’ Then dip a toothbrush in it and brush. The abrasiveness will remove plaque and whiten the teeth, she says. But ‘you want to be careful and not overuse this method due to the abrasiveness of the baking soda,’ Dr. Rosen says. ‘Too much can hurt the enamel or the gum tissue.’

Avoid the cold to fight off colds:

It seems like an old wives’ tale—that cold weather actually makes us sick. It’s now generally believed the real reason we get sick more often in winter is because we are cooped up inside sharing other peoples’ germs. But, there could be some validity to keeping warm when it’s chilly out. A Yale study found that the common cold virus replicates more effectively in cells of cooler temperatures than at core body temperature, with the researchers noting it appears the immune response, not the virus itself, was the cause. In any case, it can’t hurt to wear a hat like your parents told you!

Tennis ball for achy feet:

Tennis balls have so many uses, including as a massage device for tired feet. This old-school remedy is low-tech, but very effective, according to the American Academy of Family Physicians. ‘This is a ‘plantar fascia’ [the ligament that connects your heel bone to your toes] massage,’ says certified athletic trainer Phillip Adler, PhD, ATC, manager of Spectrum Health Orthopedic and Sports Medicine Programs. ‘The tennis ball helps to lengthen tight tissue on the bottom of the foot. Combined with heel cord stretching, or Achilles stretching, this technique can be very helpful for plantar fasciitis.’

Chewing gum for stress:

Your grandfather’s choice of chewing gum might be considered retro now (Beemans, anyone?), but the sticky substance has more advantages than just freshening breath—no matter what the brand. A study from Japan found that two weeks of regularly chewing gum improved participants’ levels of anxiety, mood and tiredness. Another study from Australia echoes these findings, with levels of the stress hormone cortisol lower in gum chewers by 16 percent during mild stress and 12 percent in moderate stress. It’s like a stress ball for your mouth!

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11 Natural Ways to Get Rid of Threadworms Overnight

Threadworms or pinworms are human parasites that can cause infection in humans, specially children. These parasites can enter your body without your knowledge and can cause some long term damages as well. They travel through the digestive system and lay eggs in the skin folds of the anus, thus causing irritation and infection. So, here are home remedies to help you out in case these worms trouble you or your loved ones.

11 Home Remedies to Get Rid of Threadworms

Apple cider vinegar

One of the best ways to kill threadworm is to create an uninhabitable environment for them. Apple cider vinegar can lower the pH of your body as it contains 6% of acetic acid. In the meanwhile it restores the hydrochloric acid balance of the body, which makes the survival of threadworms difficult. So, you can take two teaspoonful of Apple cider vinegar with a glass of water and some honey. Taking this solution twice a day can just do the needful.

Consummation and application of coconut oil

Here is an easy to do remedy for you. Being a natural antioxidant, coconut oil contains antibacterial and antifungal properties. So, taking one or two teaspoonful of coconut oil every morning and applying a small amount of coconut oil in the infected area can provide you relief. Doing this on a regular basis can ease the infection as the antibacterial and antifungal properties of coconut oil helps in eradicating threadworm infection and the related symptoms.

Raw garlic, an awesome remedy for treating threadworm

Raw Garlic is not something I fancy, but when it comes to fighting threadworms, it’s one of the best remedies. Just take a few garlic cloves and chew them or use garlic as a seasoning to the food you eat. For the area infected with threadworms, just make of paste of petroleum jelly and garlic(mince the garlic and mix it with petroleum jelly) every night. Doing this everyday can treat your infection as garlic also contains antioxidants that have antibacterial and antifungal properties.

Raw carrots

Love carrots? This could be just the remedy for you then. Carrots are rich in fiber. High fiber can improve the bowel movement and digestion process. So, it can easily push away the threadworms from your body through the intestine. All you need to do is wash a carrot thoroughly, clean it, peel it and include it in your diet in whichever way you can. Eating raw carrot has many other benefits as well. So, this can turn out to be a two in one game as you will not just get rid of threadworms but gain several other benefits.

Lemon juice

Threadworms require an environment for survival, so the best way to get rid of them is to disrupt the environment required for their survival. Lemon has acidic properties, so it lowers the pH of the body, which in turn makes survival difficult for threadworms. So, just squeeze half a lemon into a glass of water, add honey into it for flavour and drink it once or twice a day, rest assured you will soon get rid of these worms.

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Grapefruit seed extract

Grapefruit seeds are said to contain polyphenols which exhibit a strong antimicrobial activity to fight the threadworms in your intestine. So, consuming grapefruit seed extract twice on a daily basis can be very helpful in treating threadworms. There are certain risks related to this remedy, so it advisable to consult the doctor before you take grapefruit seed supplements.

Pineapple juice

If you are a pineapple lover, here is an amazing way to get rid of the threadworms in your intestine. Pineapple is a rich source of the enzyme bromelain which has antimicrobial properties, which can help you get rid of threadworms. So, just cut a few slices of pineapple, blend it with a glass of water and enjoy the tasty juice while the enzyme present in it tackles the threadworms in your intestine.

Yogurt

I personally love yogurt, so if I ever suffer from threadworm infection, I will prefer treating it with yogurt. Yogurt is a rich source of probiotics which will help you in restoring the natural balance of bacteria in the digestive system. These bacteria will destroy and eliminate the harmful bacteria and germs present in the body. Thus, a cup of plain yogurt at least once a day can help you ease the threadworm infection.

Onions

Onions can also be a great remedy for threadworms. Just peel an onion, cut it into slices and place it in a bowl and add a small amount of water to it. Let the onions soak in water for at least twelve hours and then strain the water and drink it. Doing this thrice a day for at least two days can be a great help. Onions are very effective as it contains sulfur which helps to remove the threadworms from your digestive system in a day or two.

Tea tree oil

Essential oils such tea tree oil and clove essential oil can also help you get rid of threadworms.You can mix a few drops of tea tree oil in coconut oil and apply it on the affected area. Using tea tree oil without mixing it with coconut oil can cause irritation to the people with sensitive skin. Tea tree oil contains antibacterial and antifungal properties which are able to eradicate threadworm infections from the body.

Clove essential oil

A few drops of clove oil mixed with coconut oil can be applied directly on the area affected by threadworm infection once at night. Clove oil is derived from the flower buds of cloves and contains eugenol which has powerful germicidal properties. Clove oil also contains antiseptic and antimicrobial instincts. So, all these properties of clove oil make it one of the most powerful remedies for threadworm infection.

Conclusion

These were some of the home remedies for treating one from threadworms. However, one must make sure to take steps to avoid them from recurring. Severe infection can cause long term side effects, so if the symptoms are severe and these home remedies do not help out, consult the doctor immediately.

parentinghealthybabies.com

Home Remedies for Obesity & Weight Loss

Did you know that more than 1 in 3 Americans are obese? Obesity is a health disorder in which there is excessive accumulation of fat in the body. This results in being overweight and associated health problems.

Obesity is determined by measuring a person’s Body Mass Index (BMI) — the measure of body fat based on one’s height and weight. Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is between “25 – 29.9”, then you are deemed overweight; if it is 30 or more, you are considered obese.

You can calculate your BMI using the following:

  • BMI=(Weight in lbs / (Height in inches x Height in inches)) x 703, or if you measure with the metric system use BMI= Weight in kg / (Height in meters x Height in meters), or
  • the U.S. National Institutes of Health’s online BMI calculator.

This problem is mostly attributed to poor lifestyle choices, such as an unbalanced diet, eating processed foods high in fat, oversized food portions, overeating, excessive drinking, lack of physical activity, lack of sufficient sleep, hypothyroidism, insulin resistance, polycystic ovarian syndrome, Cushing’s syndrome, medications, psychological issues, social issues etc.

Genetic factors and hormonal problems also tend to increase the risk of developing obesity. Obesity is a great concern not merely because of the excess weight, but also because it puts you at risk for a number of serious health problems such as insulin resistance, Type 2 diabetes, high blood pressure, heart disease, gallstones, gout, arthritis, certain cancers, and other chronic illnesses.

It is important to adopt healthy lifestyle changes to combat this problem. It might be reassuring to know that if you are determined to lose at least 5% of your weight, you will be rewarded with decreased risk of heart disease, blood pressure, diabetes, and cancer as per the findings of a recent study published in 2016 (1). In addition, you can use some easy yet effective natural remedies to help with your weight loss efforts.

Here are the top 10 home remedies for obesity.

1. Lemon Juice

Lemon juice is one of the best home remedies for fighting obesity. It is rich in fiber, vitamins like vitamin B and C, minerals including calcium, magnesium, iron, zinc, and phosphorus.

It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. The citric acid present in lemons is very effective in burning fat (2).

Furthermore, it helps remove toxins from your body that slow down your metabolism. A recent study published in the journal of Nutrition Research in 2015 showed that a lemon detox program was very effective in reducing fat and insulin resistance in a group of overweight Korean women in comparison to the control group (3).

  1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (If you use freshly ground black pepper, then just add a quarter teaspoon.)
  2. Drink it in the morning on an empty stomach.
  3. Do this daily for at least three months.

Alternatively, you can simply have a cup of warm water mixed with a teaspoon of lemon juice.

Note: Deseed lemons before using as seeds of all citrus fruits and apples are poisonous and can be dangerous if ingested even in small quantities at times.

2. Apple Cider Vinegar

Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity.

Apple cider vinegar (ACV) was found to decrease cholesterol in animals fed high cholesterol diet in comparison to the controls in animal models (4).

The use of vinegar as part of a healthy diet can in the long run help in weight loss and diabetes (5). It helps break down fat and hence prevents the accumulation of body fat.

  • Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals.
  • You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice.

You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.

3. Aloe Vera

Aloe vera is useful in treating obesity because it stimulates metabolism, increases energy consumption, and mobilizes unused fat in the body.

Aloe vera contains more than 75 different biologically active substances. This plant has been used in traditional medicine for wound healing, anti-inflammatory activity, antiseptic properties and also as a laxative (6).

A study done in 2008 showed that phytosterols isolated from Aloe vera was effective in reducing body fat accumulation in obese diabetic animal models (7).

This evidence was supported by results from another study done in 2012 which suggested that treatment with dried Aloe vera gel reduced the accumulation of body fat in diet-induced obese animal models (8).

It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.

  1. Take two fresh Aloe vera leaves, peel them, and scoop out the pulp.
  2. Put it in a blender along with one cup of citrus juice, like grapefruit juice, or simply water. Blend it for two to three minutes.
  3. Drink this daily for at least a month.

4. Green Tea

Green tea is another popular natural remedy to promote weight loss. Green tea is rich in polyphenols like epigallocatechin gallate (EGCG), epigallocatechin, and epicatechin gallate which are beneficial for health.

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A study at Penn State revealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat (9).

Another report from Penn State showed that decaffeinated green tea along with exercise helped in achieving weight loss in mice (10).

While another study published in 2009 showed that the catechins present in green tea had a small positive effect on weight loss and weight management (11).

Furthermore, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals.

Drink about three to four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.

5. Cayenne Pepper

Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure.

Other than capsaicin, chilies have vitamin C, β carotene, and lutein which are well-known antioxidants (12).

A review paper published in 2012 looked into the potential medicinal uses of capsaicinoid compounds in relation to the regulation of weight. Capsaicinoids were found to increase energy expenditure, lipid peroxidation, and also reduce the appetite (13).

In addition, it stimulates digestion and suppresses excess appetite caused by malabsorption of nutrients in the body.

  • Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to one teaspoon). Squeeze the juice from half a lemon in it. Drink this tea regularly at least for a month.
  • Mix two tablespoons each of lemon juice in 10 ounces of water (one glass contains 8 ounces). Stir in a dash of cayenne pepper and drink it.
  • Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds, generously in your meal preparations.

6. Curry Leaves

Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity.

Curry leaves, which are lavishly used for garnishing and flavoring dishes, are rich in proteins, carbohydrates, fiber, minerals, carotene, nicotinic acid, vitamins A and C, calcium and oxalic acid.

It is a rich source of biologically active compounds like koenigin, girinimbin, koenidine, triterpenoids etc.

The leaves are traditionally used for its stomachic, tonic, antihelminithic, antidiabetic, antidiarrheal, and carminative properties (14).

In a 2014 report: extracts of curry leaves were reported to remarkably reduce body weight gain, total lipids when given orally to rats fed a high-fat diet.

These curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels (15).

Continue eating these leaves regularly for at least three to four months.

7. Tomatoes

Tomato is an excellent natural medicine bursting with goodness that can help you in your battle against obesity. Tomato is rich in vitamin A and C, potassium, phosphorus, magnesium, and iron that are required for normal activity of nerves and muscles.

Lycopene, the pigment responsible for the bright red color of tomatoes, is very beneficial for the body. It works as a powerful antioxidant that neutralizes damage by free radicals to cells in the body. Other biological constituents of tomatoes include coumaric acid and chlorogenic acid.

They fight cancer by blocking powerful carcinogens like nitrosamines. Tomatoes also have anti-inflammatory and antithrombotic properties. The bioavailabilty of lycopene and other nutrients increases upon cooking and processing (16).

Campari tomatoes which contain very high amounts of lycopenes, were shown to lower lipid levels in diet-induced obese zebrafish models in a paper published in 2011 (17).

Eat a couple of tomatoes every morning on an empty stomach. Make sure you eat the peels and seeds as well because they contain dietary fiber. Tomatoes contain compounds that tend to alter the levels of hormones that affect your appetite.

Furthermore, being rich in vitamins A, C, and K, and magnesium, manganese, choline, folate, and other nutrients, they are good for your health. Also, they are packed with antioxidants that protect against cancers.

8. Cabbage

Cabbage has been used as a remedy for weight loss and obesity. Being a cruciferous vegetable, it contains phytochemicals that help improve the imbalance of estrogen metabolism.

Cabbage belongs to the Brassica genus, of which kale, cauliflower, broccoli etc are also members. The members of Brassicaceae are a rich source of ascorbic acid, phenolic compounds, carotenoids and glucosinolates (18).

These plants protect the body from chronic diseases and are also said to decrease the risk of certain type of cancers. Studies conducted on various brassica members, suggests that they can be safe and effective anti-obesity agents.

A study published in 2012 demonstrated that rats fed an anthocyanin-rich red cabbage diet had lower levels of tissue lipids than the control group (19).

9. Fennel

Fennel seeds are believed to be useful in weight loss because of their diuretic properties. Fennel seeds have that wonderful aroma around them, which make them great for flavoring dishes.

The major compounds of fennel include essential oil, fatty acid, phenylpropanoids, monoterpenoids, sesquiterpenes, coumarins, tannins, flavonoids etc.

The biological properties of fennel are attributed to its volatile and non-volatile compounds in it. It is useful for the treatment of stomachic, analgesic, anti-inflammatory and antioxidant properties (20).

A diet of fennel seeds was shown to improve weight loss and decrease leptin (a hormone linked to body weight) concentration in obese animal models in a study published in 2017 (21). Diuretics help you lose weight quickly by reducing water retention. They do not cause long-term weight loss though.

  • Slightly dry roast and grind fennel seeds. Sieve the powder. Take one-half teaspoon of this powder twice daily with warm water. This remedy will also help relieve abdominal gas, indigestion, and constipation.
  • You can also drink fennel tea 15 minutes before meals.

10. Honey and Cinnamon

Include honey and cinnamon tea in your diet to boost your metabolism, increase your energy, and detoxify your body. All of these effects support weight loss.

Organic honey is a highly nutritious product that contains vitamins and minerals. It is an energy booster and has antibacterial, antioxidant, anti-inflammatory properties. It is also used to treat respiratory illnesses and for wound healing (22).

Honey fights obesity by promoting fat metabolism. In a study published in 2017, rats that were fed with honey for four weeks had a significant reduction in excess weight gain in comparison to rats that were on a high-fat diet (23).

Cinnamon helps you avoid overeating by fighting insulin resistance and also reduces oxidative stress associated with metabolic syndrome. Sri Lankan or Ceylon cinnamon is the true cinnamon that is well tolerated and safe when used in therapeutic doses. It is traditionally used for a number of ailments including dyspepsia, flatulence, diarrhea, vomiting, bronchitis, stomach cramps, toothache etc. Cinnamaldehyde and gallic acid are some of the major active constituents.

The traditional use of cinnamon for the weight loss has recently been established in a study published in 2017. The findings of this study conclude that cinnamon may be used as a dietary supplement for the management of obesity (24).

  1. Pour a cup of hot water over a half teaspoon of cinnamon powder (you can also use cinnamon sticks). Let it steep for half an hour.
  2. Mix in one teaspoon of organic honey.
  3. Drink half of it in the morning on an empty stomach, about half an hour before breakfast. Store the rest in the refrigerator and drink it at night before going to bed.

Tips

  • Along with these remedies, make sure you drink half of your body weight in ounces of water to flush toxins out of your body. For example, if you weigh 100 pounds, you should drink 50 ounces of water per day.
  • Studies have found that plant-based foods can help fight obesity because they contain phytochemicals that prevent oxidative stress, which contributes to obesity. Opt for more plant-based foods rather than processed, fast foods. Plus, include grapes, peaches, figs, carrots, and blueberries in your diet.
  • Another very important yet ignored tip to fight obesity is to have a proper breakfast. Research shows that those who have a big breakfast are more likely to lose weight and even a few inches off their waistline compared with those who eat a large dinner. Your breakfast should be protein and fiber-rich, rather than high in carbohydrates. It is also important to relax, exercise regularly along with mindful eating to achieve a desirable healthy weight.

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