What are the Remedies for Dry Scalp Using Vinegar, Our Everyday Life

What are the Remedies for Dry Scalp Using Vinegar?

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Vinegar can be used as a treatment for dry scalps. According to the book, «1,801 Home Remedies,» the acid in vinegar can strip away shampoo and styling-product residue that can dry out your skin and leave it itchy. Its antibacterial properties can also kill bacteria that cause dry, flaky dandruff. Though it is a popular folk remedy, many doctors do not recognize vinegar as a treatment for severe dry scalps.

Apple Cider Vinegar Conditioner

Though there are quite a few different hair potions you can make with vinegar, «1,801 Home Remedies» suggests using straight apple cider vinegar as a rinse for a dry scalp. Simply keep a jug of apple cider vinegar in the shower and pour about 1/4 cup of it over your head after you have shampooed and rinsed your hair. Massage it into your scalp with your fingertips, then get out of the shower without rinsing the vinegar from your hair. Repeat the treatment once a week for best results.

Vinegar Rinse

For a less potent vinegar rinse that you can use daily, the book «Amazing Apple Cider Vinegar» recommends making a mixture of apple cider vinegar and water. Mix 2 cups of warm water with 1/2 cup of apple cider vinegar and pour it over your hair after you shampoo and rinse. Do not rinse the vinegar solution from your hair. Because the solution is diluted, this vinegar rinse won’t smell quite as strongly. The book’s author also says that, in addition to preventing dandruff and dry scalp, this rinse will also leave your hair shiny.

Herbal Rinse

Rosemary Gladstar, author of «Rosemary Gladstar’s Herbal Recipes for Vibrant Health,» offers a recipe for a more complex vinegar rinse that has the added power of herbs. For a dry scalp, Gladstar suggests that you fill a quart-sized jar halfway with one part dried calendula flower, 1 part dried marshmallow root and 1 part dried nettle leaf. Completely cover the herbs with wine vinegar, then screw on the lid and let the vinegar infuse in a warm spot for about a month. Agitate the mixture daily to make sure that it’s well steeped. Strain the mixture, add 2 to 3 drops of tea tree oil and store it in the shower. To use the rinse, mix 1/2 cup of the vinegar solution with 3 cups of water. Pour the rinse over your head after you shampoo and rinse your hair, then wash it out with cold water.


Apple Cider Vinegar: A Modern Folk Remedy


Amazon.com (paperback) $14.99
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Smashwords (all digital formats – downloadable samples) $9.99
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Apple Cider Vinegar: A Modern Folk Remedy

by Deirdre Layne and Daniel P. Kray

Earth Clinic community members and people just now taking their first look into the healing and regulating potential of apple cider vinegar will each find something new and encouraging in our ACV findings

Of course no single magic bullet can cure everything and make life perfect. But what if there was something that could improve every area of your overall health? A simple addition that would nudge everything in the right direction, getting us on track and keeping our bodies humming along?

Apple Cider Vinegar is that simple thing. For the body, it’s like grease for the engine or that missing fact that makes everything else fall into place. It is the one thing that makes every other thing perform better, a natural remedy that helps the body work again as the cohesive, efficient, virtually indestructible unit we enjoyed as children. Thousands of reports and centuries of therapeutic use have shown that Apple Cider Vinegar can:

  • Improve cardiovascular health by supporting heart functioning and clean, healthy blood vessels.
  • Kick-start your metabolism for more and better energy.
  • Improve nutritional digestion, nutrient uptake and use.
  • Relieve digestive upsets.
  • Trigger weight loss and reduce those constant hungry feelings.
  • Naturally improve skin tone, clarity, and appearance.
  • Reduce or eliminate painful symptoms and conditions.

Proof of all these positive effects on health comes from the individual contributors to the Earth Clinic community, for years one of the world’s most popular and trusted websites. At Earth Clinic, medical experts and everyday people like yourself collaborate to discover the truth in all the claims about natural health supplements. This is the best all-around remedy we have ever found

Apple Cider Vinegar can be that simple addition to your life and diet that gets you back to the glowing vibrancy of youth


Amazon.com “This is not only an absolute treasure trove of information about apple cider vinegar, it also makes you rethink your whole approach to health and well-being. It is well presented, well organized and reads in a casual, yet informative, style. It doesn’t pretend to be a medical journal but simply an incredible collection of home remedies featuring apple cider vinegar. The personal anecdotes will lend support to those who have been suffering ailments that traditional medicine cannot always cure. This is the kind of book that will make you want to reach out for nature’s other healing secrets.”

Smashwords “A nice followup to the cures on the website. In a book format its much easier to find information related to ACV. Well worth the $10. Hoping they will follow up with a similiar books on Hydrogen peroxide and maybe one on candida too.”

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Fire Cider: Popular Folk Remedy for Digestion, Colds, Chills & Coughs

Here is a delightfully healthy cold weather thing to do!

Once we feel the changing of the seasons with its shorter, increasingly sunless days, we may notice a runny nose, a tickle, or a cough. So some of us old-timer do-it-yourselfers, get busy and make an amazing herbal folk remedy to warm and stimulate the well designed body to do amazing things!

It’s one of the best spicy and sweet seasonal remedies and preventatives. And it’s become trendy, too!

[This recipe has been shared by Portland illustrator Madison Safer (source). Visit Wildcraft Studio School where you will also find amazing basket weaving, natural dying, hand quilting, lovely stitchery, foraging, various classes and botanical beauty!]

Fire Cider is an increasingly popular herbal folk remedy that is a pleasant (when diluted in water) and easy way to boost natural health processes, stimulate digestion, and warm up on cold days. It is very similar to my vodka-based pepper juice recipe, but more complex.

During the cold months, I take some most mornings as a way to steer away colds. I’ve often put some in hot water with lemon and honey, used it in a salad dressings, used in stir fry, etc.

Because it is a folk preparation, I find the ingredients shift from year to year, adding and omitting specific herbs and ingredients.

However, it always includes:

  • apple cider vinegar
  • garlic
  • onion
  • ginger
  • horseradish
  • hot peppers
  • honey

It typically is taken by the spoonful but can be adapted for taste and preference.

Fire Cider Ingredients

  • 2 cups apple cider vinegar
  • 1/2 to 1 cup honey
  • 1/2 cup horseradish
  • 8 cloves of garlic, chopped
  • 1/2 onion
  • 1/2 cup ginger
  • 1 sliced jalapeño
  • 1/2 cup fresh turmeric OR 1 tbsp dried turmeric (optional)
  • 1/2 lemon (optional)
  • 1/2 orange (optional)
  • 1 tsp peppercorns (optional)
  • 2 whole cinnamon sticks (optional)
  • 2 rosemary sprigs (optional)
  • 4 thyme sprigs (optional)


  • Prepare ingredients and place them in a sterilized quart-sized glass jar.
  • Pour the apple cider vinegar and honey in the jar until all of the ingredients are covered and the vinegar reaches 1/2 inch from the jar’s top.
  • You can use a glass fermentation weight on top to keep the ingredients submerged, but that is just a preference.
  • Shake well.
  • Store in a dark, cool place for a month, shaking daily. It’s in vinegar, so it won’t go bad!
  • Once done, strain, bottle, and label.

Storage: It’s vinegar, so it keeps all winter and early spring (6 months) if left in a cool dark place. Keeps in the refrigerator for up to 10 months.

How Much Fire Cider and How Often- What’s the Dosage?

It’s really up to you! You can take a dropperful every few hours, or I put 2 -3 droppers full into my biggest mug of hot water and drink that up.

Notes: This mixture is acidic, so remember to swish with clear water after a dose. Fire cider contains honey, so it is not for under 1 years of age.

Let’s take a look at the ingredients and see why they are so beneficial:

Ginger root – Ginger contains gingerol, an antibacterial compound that promotes body warmth, helping to fight off cold symptoms.

Horseradish root – Horseradish strongly stimulates the digestion, increasing gastric secretions and appetite. It can be of use in both respiratory and urinary tract infections. Horseradish is a natural expectorant with natural antibacterial properties. It helps in easing throat and upper respiratory tract infections. Has been used to fight cancer naturally.

Jalapeño peppers – Useful for increasing circulation and to get mucus flowing. Anti-inflammatory, pain reliever, and anti-irritant. It is used as a digestive aid to stimulates gastric juices.

Garlic – Boosts the immune function and opens pores of the skin to lower a fever. This herb’s antibacterial and antimicrobial properties make it useful in treating bladder and kidney infections, yeast infections, strep throats and ear infections.

Onion – Another cancer fighter, onion’s compound quercetin is a natural disease fighter.

Lemon – The levels of vitamin C found in the juice and peel are extremely effective against bacterial infections! Lemons act as a great potentiator in this cider recipe.

Rosemary Sprigs – This piney plant alleviates muscle pain, boosts the immune system, and relieves cough while you’re sick.

Turmeric – Turmeric increases the antioxidant capacity in your body. This means that all of the new antioxidants in this cider will have a home to live and work in!

Black peppercorns – Greatly boosts absorption of turmeric.

Apple Cider Vinegar – (Use organic) ACV kills multiple types of bacteria. When used in conjunction with the other herbs of this recipe, it becomes a powerhouse of health.

Local Raw Honey – Before becoming sick, local, raw honey helps your body fight off local infections and allergens. After becoming ill, it suppresses coughs and continues fighting off bacteria.

“Let food be thy medicine and medicine be thy food.”


If you’ve been encouraged or informed by something you’ve read here at Deep Roots, please consider liking my page on Facebook, joining us on Pinterest, or subscribing to the helpful email resources. Thank you!


Acid Reflux

A Look at Acid Reflux Causes and Remedies

Wednesday, April 4, 2012

Apple Cider Vinegar — A Popular Remedy

For centuries, Apple Cider vinegar has been used for innumerable purposes:

Like Making pickles, killing weeds, cleaning of coffee, polished armor and Aliño salads. Also is a former popular remedy, promoted to alleviate any ailment that can think.

In recent years, Apple Cider vinegar has been noted as a particularly useful health tonic. So now sold in seasonings and the corridors of his grocery store health supplement.

While many uses in folk medicine of vinegar are not proven (or they have refuted), a few have a research medical backup.

Some small studies have hinted that Apple Cider vinegar could help with several conditions, such as diabetes and obesity. Therefore consume apple cider vinegar makes sense for health? Or is it best vinegar used to clean stains and dyed Easter eggs?

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What is Apple Cider vinegar
Vinegar is a product of the fermentation. This is a process in which sugars are itemized on a food for bacteria and yeast. In the first stage of fermentation, sugars converted into alcohol.

Then, if the alcohol fermented more, get vinegar. The word comes from the French, meaning «bitter wine». While the vinegar can do all kinds of things, like many fruits, vegetables and grains — apple cider vinegar comes from pulverized apples.

The main ingredient of Apple Cider vinegar or any vinegar is acetic acid. However, Vinegars have also other acids, vitamins, minerals and amino acids.

Apple Cider Vinegar: Cure for Everything
Long used as a popular remedy, Apple Cider vinegar became known in the United States at the end of 1950, when he was promoted in the best-selling book of folk medicine: Guide to Vermont medical in good health by D. C. Jarvis. During the rise of alternative medicine in recent years, Apple Cider vinegar pills have become a popular dietary supplement.

Look in the back of a box of supplements — or on the Internet or in the pages of one of the many books on vinegar and health — and you will find some incredible claims. Apple Cider vinegar is intended to treat numerous diseases, conditions of health and discomfort. To name a few, it can kill lice, reverse aging, treat acid reflux, help ease of digestion and washed «toxins» from the body.

The majority of these claims are evidence to backup it up. Some — such as supposed capacity of vinegar to treat lice or warts — have been studied, and enabled researchers nothing to support its use. Other claims have been backup for studies, but with a catch:

Apple Cider vinegar can work, but not as well as other treatments. For example, while the vinegar is a disinfectant, bur does not to kill as many germs as common cleaners. And while vinegar seems to help with bites of fish gelatin — an old folk remedy — hot water works best.


Amazing Folk Remedies for Colds, Coughs, Flu, More


Joan Wilen and Lydia Wilen are health investigators based in New York City who have spent decades collecting «cures from the cupboard.» They are authors of Bottom Line’s Treasury of Home Remedies & Natural Cures and Bottom Line’s Household Magic and of the free e-letter Household Magic Daily Tips.
January 1, 2007


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Not every winter illness requires a trip to the doctor’s office. The following time-tested folk remedies offer effective, inexpensive treatments for minor health complaints.

Important: Consult your doctor if your condition persists or grows worse.


The average adult contracts between two and four colds each year, mostly between September and May. Medical science has no cure for these highly contagious viral infections, but the following folk remedies can help ward off colds, ease symptoms and possibly shorten a cold’s duration…

Garlic. Garlic contains allicin, which has been shown to reduce the severity of a cold. Eat four cloves of freshly crushed raw garlic three times a day until you have recovered.

Cinnamon, sage and bay. Cinnamon contains compounds believed to reduce congestion. Sage can help sooth sore throats. Some Native American cultures have used bay leaves to clear breathing passages. Steep one-half teaspoon each of cinnamon and sage with a bay leaf in six ounces of hot water. Strain and add one tablespoon of lemon juice. Lemon helps reduce mucus buildup. If you like your tea sweet, add honey.

Chicken soup. The Mayo Clinic has said in its health newsletter that chicken soup can be an excellent treatment for head colds and other viral respiratory infections for which antibiotics are not helpful.

Influenza is a potentially serious viral infection. People often mistake colds for the flu. Colds take hold gradually and are not usually accompanied by severe aches or a fever. The onset of the flu is sudden, and symptoms include fever, severe muscle aches and fatigue.

Garlic and cognac. A shot of cognac is a popular flu remedy in Germany, where it’s thought to ease symptoms and help the body cleanse itself. Garlic helps clear mucus, among other potential benefits. Peel and dice a half-pound of garlic. Add one quart of 90-proof cognac, and seal the mixture in an airtight bottle. Store in a cool, dark place for two weeks. Strain out the garlic, and reseal the liquid in the bottle. Prepare a new batch each year.

To treat the flu: Add 20 drops to eight ounces of water. Drink three glasses a day, one before each meal. For prevention: Use 10 to 15 drops, instead of 20, per glass during flu season.

Important: This treatment is not advisable for people who have drinking problems or for children.

Sauerkraut. Sauerkraut’s concentration of lactic acid bacteria may weaken infections. Have two tablespoons of sauerkraut juice or about one-half cup of sauerkraut each day during flu season to reduce the chances of infection.


Experiment with these remedies until you find what works best for you…

Apple cider vinegar. Vinegar is a powerful anti-inflammatory, and its acidity might help kill the bacteria that cause some sore throats. Add two teaspoons of apple cider vinegar to six ounces of warm water. Gargle with a mouthful, spit it out, then drink a mouthful. Continue this until the mixture is gone. Rinse your mouth with water to prevent the vinegar from eroding your teeth. Repeat the vinegar gargle every hour for as long as your sore throat persists.

Sage. Sage is an anti-inflammatory. Add one teaspoon of dried sage to one six-ounce cup of boiling water. Steep for three to five minutes, strain, then gargle and swallow.

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Lemon and honey. Honey coats the throat, while lemon can temporarily reduce the mucus buildup that often accompanies a sore throat. Squeeze one lemon, add a teaspoon of honey and drink. Repeat every two hours.

Tongue stretching. Stick out your tongue for 30 seconds, relax it for a few seconds, then repeat four times. This is believed to increase blood flow to the throat, speeding the healing process.


Try these folk remedies to figure out which works best for you…

Lemon, honey and olive oil. Honey and olive oil coat and soothe, while lemon reduces mucus. Heat one cup of honey, one-half cup of olive oil and the juice of one lemon over a medium flame for five minutes. Turn off the heat, and stir for two minutes to blend the ingredients. Consume one teaspoon of the mixture every two hours.

Vinegar and cayenne pepper. Cayenne pepper contains capsaicin, a proven painkiller, while vinegar serves as an anti-inflammatory. Add a half cup of apple cider vinegar and one teaspoon of cayenne pepper to one-half cup of water. Add honey if desired. Take one tablespoon when your cough acts up and another tablespoon before bed.

Horseradish and honey. Horseradish can help loosen mucus, while honey coats the throat. Grate one teaspoon of fresh, peeled horseradish into two teaspoons of honey. Consume one teaspoon every two to three hours.

Ginger. Ginger is an anti-inflammatory that contains gingerols, which provide pain-reducing and sedative benefits. Chew a piece of fresh, peeled gingerroot when you feel the cough acting up, usually in the evening before bed. Chew until the ginger loses its kick.

Licoric-root tea. Licorice relieves the pain of irritated mucous membranes. Drink licorice-root tea as long as your cough persists. Note: Don’t try licorice root if you have high blood pressure or kidney problems.


Kitchen Witch: Fire cider, a basic staple in herbal medicine

Fire cider is a staple of herbal medicine made from (Photo: Courtesy Lori Jenkins)

As a local, traditional herbalist, there is one medicine you should always have in your medicine cabinet – fire cider. Fire Cider is a popular herbal folk remedy created by Rosemary Gladstar back in the 1970s. The tasty combination of vinegar and honey infused with herbs and veggies is an especially pleasant and easy way to boost natural health processes and stimulate digestion. It can assist the body in many ways – it aids the processing organs, helps with circulation, blood-pressure, immunity, allergies, blood sugar levels and more.

While fire cider isn’t a cure-all, it can be incorporated into a great wellness regimen. When the winter season brings colds, flus and pneumonia, fire cider provides a great immune boost. The antiviral and antibacterial properties of the veggies in this great remedy help fight off viruses that can run us down, as well as helping to break up congestion.

Vinegar is a great extractor of minerals and vitamins, as well as a great extractor of negative energy. I love to add spring greens to my fire ciders to create a magical medicine indeed. My favorite wild foods are chickweed, dandelions, cleavers and stinging nettle. They grow in abundance in Madison County, are full of vitamins and nutritives, and are said to aid in circulation.

Stinging nettles are a key ingredient in fire cider. (Photo: Courtesy Lori Jenkins)

As with all herbs, spring greens hold special magical energies. Chickweed, my favorite of all the springtime herbs, strengthens relationships and attracts love. Stinging nettle drives out unwanted things. Dandelion is associated with growth and transformation. Cleavers help us keep our commitments. What strong medicine we can create when we make it with the right intentions and ingredients!

I even use herbal infused honeys, a good oil and fire cider to pour over veggies, salad greens and even beans. What better way to enjoy your local veggies than with a little bit of “food as medicine” fire cider over them? You can also pour over stir-fried veggies, slaw, sandwiches, potatoes and even in bone broth. You name it – it is even great as a marinade over chicken and steak.

Not sure how to incorporate fire cider into your daily diet? How about fire cider vinaigrette?

To make a simple vinaigrette, incorporate ¾ cup olive oil, ¼ cup fire cider, 2 to 3 tablespoons of honey and a dash of salt and pepper! Delish!

So, get to stirring, folks! But if you feel this is just too much work, there are lots of local herbalists making their own version of this great medicine. I even sell mine at local shops and markets. If you can’t make it, support your local herbalists by purchasing it!

Mysimple fire cider recipe

½ cup grated fresh horseradish root

1 small chopped onion

8 cloves of garlic, chopped

¼ cup or more grated ginger

Cayenne or jalapeño to taste (fresh or dried)

Handful of chickweed herb

Handful of stinging nettle, chopped

½ cup shiitake mushrooms

Raw apple cider vinegar

Place all ingredients in a large glass jar (I use a half gallon jar), and completely cover with the raw apple cider vinegar (with a non-metal lid). Allow mixture to steep for 4-6 weeks out of direct sunlight and heat. Strain, and add honey to taste. Refrigerate for at least a year. Take anywhere from 1 teaspoon to 1 tablespoon a day as a tonic, or use as a food. You can compost the strained vegetables or stir-fry them up.

Note: Because fire cider is a folk preparation, the ingredients can change from year to year, depending on what is in season and growing near you.

Lori Jenkins is the owner and herbal creatress of Sister of Mother Earth. A mother of three, Jenkins is an alchemical “Kitchen Witch” who loves to share magical recipes and food.


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