Stress Hives, Causes, Symptoms and Treatments of a Stress Rash

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What Are Stress Hives?

Stress hives develop due to chronic stress or tension in your life, and appear as red, raised and swollen areas on the skin that seem to suddenly appear. Stress hives, which are also known as a stress rash or as stress bumps, are often incredibly itchy, and some people report having a burning or stinging sensation wherever they appear. Stress induced hives will go away by themselves when you have successfully released ALL the stress from your body or taken the hives treamtment OxyHives, which will eliminate your symptoms.

Can Stress Cause Hives?

Stress hives are indeed caused by too much stress, tension or anxiety in your life. When you expose your body to excessive stress, whether it be over a short period of time or a long period of time, your body’s immune system starts to falter. When your immune system is off kilter, it starts sending histamine into the body to fight off what is ailing you — stress. In essence, your body forms an allergic reaction to stress. Unfortunately, stress can not be eliminated with histamine, so instead, the histamine just causes hives to appear on your face, neck, chest and other parts of your body.

Most Effective Stress Hives Treatment On The Market

Another possible explanation for your stress hives is that due to your weakened immune system, your skin is reacting to irritants that it never had problems with before: cold, heat, soaps, shampoos, lotions, laundry detergents, certain fabrics, sunlight, etc. In fact, there are even doctors that specialize in stress hives, known as psychodermatologists. These specialists work with skin illnesses and stress, and strongly feel that emotions that have not been properly dealt with can induce a rash in patients and that these deep seated emotions are the major cause of chronic hives.

What Are The Symptoms of Stress Hives?

Stress hives symptoms include red bumps and swollen areas on your skin that seem to appear almost out of nowhere. They are typically quite itchy and have been known to cause a prickly or burning sensation — especially if touched. Stress hives can appear on any part of your body (face, hands, feet, arms, etc.) and can vary in size from as small as the eraser on a pencil to as large as a dinner plate. Stress hives, like a typical hives rash, have been known to spread from place to place, and smaller areas of hives can blend together to create larger areas known as plaques. These stress hives symptoms can easily be treated with the right over the counter medication.

Are Stress Hives Dangerous?

If your stress hives are accompanied by swelling of any part of the throat or face (see hives on face) that results in restricted breathing, seek treatment immediately from your nearest emergency room. Stress is bad enough, dying from not being able to get air into your lungs is a horrible way to go.

How Do I Get Rid Of My Stress Hives?

The #1 best proven method of eliminating stress hives from your life forever is to remove ALL stress and tension from your life. Aside from that, the only other way is to take an OTC medication like OxyHives that has proven to get rid of hives within 1-2 hours. OxyHives has been around for over 10 years now and is effective without any of the harmful side effects other hives medications have. OxyHives recently received approval to sell their hives treatment over the counter and thus no longer requires a prescription. Please see our hives treatment page for more information.

In addition, it is best to avoid tight fitting clothing over the areas affected by the stress hives, and to avoid hot or cold baths and showers as this can cause further skin irritations and cause hives from stress to spread. Please see our how to get rid of hives page for tips on how to alleviate your symptoms until your order of OxyHives arrives.

Stress Rash Pictures

The following pictures are from other people that got a rash from stress. While a stress rash is very common, it is not an incurable condition. So if you are wondering «can anxiety cause a rash?» the answer is yes, and the solution is OxyHives. If none of these pictures look like your stress related rash, please keep in mind that everyone’s rash will look differently depending on various other factors.

Treating Nerve Pain Caused by Cancer, HIV, and Other Conditions

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Nerve pain can be a symptom of many different conditions, including cancer, HIV, diabetes, and shingles. For some, nerve pain is frustrating; for others, nerve pain is devastating and life-changing.

Whether it feels like burning, pinpricks, or sudden shocks of electricity, nerve pain can disrupt your life at home and at work. It can limit your ability to get around. Over time, it can grind you down. Studies show that people with nerve pain have higher rates of sleep problems, anxiety, and depression.

When you have a serious medical condition such as cancer or HIV, dealing with the additional misery of nerve pain can be especially hard. But there is good news. While nerve pain can’t always be cured, it can be treated — and there are a lot of good options available.

If you’re struggling with nerve pain caused by diabetes, cancer, HIV or another condition, here are some answers.

What Causes Nerve Pain?

Countless nerves in the body convey sensations to the brain, including pain. While we might not like pain much, it does have an important function: it prevents injury. When your foot begins to step on a nail, it’s the pain sensation that alerts your brain to the danger.

That’s how it’s supposed to work, at least. But in people with nerve pain, that messaging system isn’t working correctly. Your brain receives a pain signal, and you feel the pain, but there’s no obvious cause. Now, it’s just pain without a purpose — and because of this, there’s no immediate way to relieve it.

What makes the nerves behave this way? Usually, it’s damage from a physical injury or disease.

  • Cancer and other tumors can cause nerve pain. As they grow, tumors can press on the surrounding nerves. Cancers can also grow out of the nerves themselves. Sometimes, treatments for cancer — such as chemotherapy drugs — can damage the nerves, leading to pain.
  • HIV can cause painful nerve damage. Nerve pain affects up to one-third of people with HIV, and nerve pain in the hands and feet is often the first symptom that appears. Treatment with antiretroviral drugs can also lead to nerve damage that causes pain.
  • Diabetes is a common cause of nerve damage in the U.S. Over time, high levels of glucose in the blood (blood sugar) can injure the nerves.
  • Shinglescan be followed by a painful condition called postherpetic neuralgia. This type of nerve pain can be particularly severe and sudden.
  • Physical injuries can result in nerves that are compressed, crushed, or severed.
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These are only a few examples of diseases and conditions that can cause nerve damage and nerve pain. Others include repetitive stress, vitamin deficiencies, hormone imbalances, heart disease, stroke, multiple sclerosis, Guillain-Barre syndrome, chronic inflammatory demyelinating polyneuropathy, Lyme disease, alcoholism, and more. In some cases, nerve pain develops for no apparent reason.


Nerve Pain Symptoms

Symptoms of nerve damage can vary from person to person. Sometimes, the nerves become hypersensitive. Something that normally feels painless — a breeze on your arm, the sensation of a bed sheet on your body — becomes painful.

Damage to the sensory nerves doesn’t only cause pain. It can also result in:

  • Numbness
  • Tingling
  • Pricking
  • Loss of reflexes

In extreme cases, nerve damage can cause paralysis and affect things like digestion and breathing.

The severity of nerve pain is usually linked to the severity of the underlying disease. So in general, nerve pain tends to be worse as people get older.

Diagnosing Nerve Pain

If you think you might have nerve pain, you need to see your doctor now. Sometimes, the cause might be fairly clear, especially if you have already been diagnosed with a condition known to cause nerve pain, like HIV, cancer, or diabetes.

But in other cases, the cause of nerve pain can be hard to sort out. Because so many conditions can trigger nerve pain, your doctor might need to run a number of lab tests. You’ll also need a thorough neurological exam, and possibly other tests — like CT scans, MRIs, and nerve conduction studies and electromyographies. Sometimes, a doctor will recommend a biopsy of the skin or a nerve to examine the nerve endings.

Treating Nerve Pain

When nerve pain is caused by a condition like diabetes, HIV or cancer, getting treatment for the underlying disease is obviously the priority.

But treatments for the underlying disease might not necessarily help with your pain. Nerve pain may need its own treatment, separate from treatment for the disease that’s causing it.

The most effective and suitable treatment for nerve pain varies, because it depends on the specifics — like the patient’s health, the underlying cause, the risks of potential side effects, and the costs. However, doctors generally use the same set of treatments for nerve pain, whether it is caused by cancer, HIV, diabetes, or another condition. Here’s a rundown of the basic options.

  • Topical treatments. Some over-the-counter and prescription topical treatments — like creams, lotions, gels, and patches — can ease nerve pain. They tend to work best for pain that’s isolated in specific areas on your skin.
  • Anticonvulsants. These drugs were originally developed to treat epilepsy, but some also help control nerve pain. To boost their effects, they are often used in combination with antidepressants. They might not work as well with all types of nerve pain.
  • Antidepressants . Certain types of antidepressants can help with nerve pain. Studies have shown that using them along with anticonvulsants may have bigger benefits than using them alone. However, some studies have indicated that while tricyclic antidepressants may help with diabetic nerve pain, they might not help with nerve pain caused by HIV or cancer chemotherapy.
  • Painkillers. Powerful opioid painkillers might be a first choice for people with especially severe pain or nerve pain caused by cancer. However, for other kinds of nerve pain, doctors generally try anti-inflammatories or pain relievers, or antidepressants and/or anticonvulsants first. Opioids can have serious side effects. Over-the-counter painkillers may not work very well for moderate to severe nerve pain.
  • Electrical stimulation. A number of treatments use electrical impulses to block the pain messages sent by damaged nerves. These include TENS (transcutaneous electrical nerve stimulation) and repetitive transcranial magnetic stimulation (rTMS.) Both are noninvasive and painless. Some other electrical stimulation approaches are more complex and require surgery.
  • Other techniques. In certain cases, doctors might recommend injections of anesthetic or, rarely, surgery to tackle nerve pain.
  • Complementary treatments. Many people find that alternative approaches — like acupuncture, meditation, and massage — can help relieve nerve pain. If you’re interested in dietary supplements for nerve pain, talk to your doctor first.
  • Lifestyle changes. While they won’t cure nerve pain, making some changes to your habits could help you feel better and ease some of your discomfort. Exercising more, eating a healthy diet, quitting smoking, and making time to practice relaxation techniques could all help.


The Costs of Untreated Nerve Pain

Nerve pain can make you feel terribly alone. After all, it’s not an injury that your family or friends can see. You might feel frustrated if they can’t understand what you’re feeling.

But while you might feel alone, you’re not. Experts believe that 40 million Americans are living with nerve pain. The impact of nerve pain is tremendous. Both the costs to the healthcare system as well as loss of wages and productivity are staggering.

Despite the significant price of nerve pain and the millions of people living with it, experts think that it is still underdiagnosed and undertreated. Studies show that even people who do seek out treatment often aren’t getting the right treatment. Too many rely on drugs that are unlikely to help, such as over-the-counter pain relievers.

So if you have nerve pain — whether it’s caused by diabetes, cancer, HIV, shingles, or another condition — you need to treat it seriously. Don’t assume that it will go away on its own. Don’t assume that following the treatment for the underlying disease will resolve it. Instead, talk to your doctor about treating your nerve pain directly.


Cruccu, G. European Journal of Neurology, 2007.

Dworkin, R. American Journal of Medicine, October 2009.

Dworking, R. J Pain, April 11, 2010. web site: «Diabetic Neuropathy.»

Freynhagen, R. BMJ, August 2009.

Gilron, I. The Lancet, Oct. 10, 2009.

Haanpaa, M. American Journal of Medicine, October 2009.

Jensen, T. The Lancet, Oct. 10, 2009.

Medscape Medical News: “Modest Exercise Helps Chronic Pain Patients.”

Natural Medicines Comprehensive Database web site: «Neuropathic Pain.»

National Institute of Neurologic Disorders and Stroke web site: «Peripheral Neuropathy Fact Sheet.»

National Pain Foundation web site: «Using Complementary Therapy,» «Neuropathic Pain,» “Living with Pain — Reaping the Benefits of Exercise.”

Natural Standard web site: «Massage.»

O’Connor, A. American Journal of Medicine, October 2009.

Weill Cornell Medical College web site: «Neuropathic Pain.»

University of Chicago — Center for Peripheral Neuropathy: «Types of Peripheral Neuropathy — Inflammatory.»

National Diabetes Information Clearinghouse: «Diabetic Neuropathies: The Nerve Damage of Diabetes.»

Anxiety and Peripheral Neuropathy

October 28, 2018

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Peripheral neuropathy literally translates as peripheral nerve pain.. It’s generally caused by something that damages the nerves directly, and leads to changes of functioning in some parts of the body that can cause symptoms that may be extremely distressing.

Many people with anxiety believe they have developed peripheral neuropathy, and some even believe that anxiety can cause it. But does anxiety cause peripheral neuropathy, and how can you reduce the sensations?

Types of Anxiety and Peripheral Neuropathy

Peripheral neuropathy has a lot of different types of symptoms. Some of the most common include:

  • Tingling or crawling sensations.
  • Numbness or trouble with movement.
  • Pins and needles (like when a limb falls asleep).

Cramping, pain, and heaviness may also occur. But each one depends on the location of the nerves, the type of damage, and so on.

Anxiety doesn’t actually create peripheral neuropathy. While anxiety and stress have been thrown around as possible issues that lead to neuropathy, peripheral neuropathy is about nerve damage, not nerve symptoms, and since anxiety is unlikely to cause nerve damage, it can’t technically be peripheral neuropathy.

But anxiety can cause symptoms that resemble this type of disorder. Anxiety very commonly causes tingling, numbness, burning, or movement issues in various areas of the body, and when it does it can be very scary. Those that selfdiagnose often come up with health reasons that cause these symptoms, but they may be caused by anxiety.

How Peripheral Neuropathy is Diagnosed

If you are concerned that your symptoms are the result of a physical medical issue rather than anxiety you may want to undergo some diagnostic tests that can be ordered by your doctor. These will test your nerve function and health which will be able to show if you have true organic disease or if your symptoms are the result of hyperventilation and stress.


This test uses two fine needles to send electricity through your muscles. Any change in the signal could mean that there is underlying disease affecting your nerves.


A small sample of your muscle is taken using a needle and looked at under a microscope in a lab. Different types of nerve cell damage can be seen if your symptoms are not the result of anxiety.


MRI and CT scans can show pressure points where nerves have been crushed by bone, usually around your spine. Treatment for this can range from physiotherapy to surgery and treatment of any anxiety will not cure the symptoms.

How Anxiety Causes Similar Symptoms

Anxiety causes several issues that may lead to the development of these types of symptoms. Just a small sample includes:

  • Hyperventilation Hyperventilation is very common when you have anxiety, and when you hyperventilate your blood vessels constrict which takes away blood flow from some parts of your body. Without blood flow, these areas start to tingle, burn, etc.
  • Nerve Firings There is some evidence that anxiety causes the nerves to fire more, which can also lead to this feeling as though your nerves are always activated and cause «nerve damage-like symptoms» that can be hard to deal with. Anxiety can also cause cramps and other issues that are related to nerves.
  • Over Awareness Another problem is the result of over-awareness. When you’re overly aware of your body, you can have trouble moving them leading to issues with gait (walking style) and how your body feels. It may feel heavier, or harder to move, etc. Over Awareness is a serious issue that can also make otherwise healthy issues (like your leg waking up after sitting in an uncomfortable position) worse.

All of these are very similar symptoms to what people experience when they have peripheral neuropathy, which is why it’s so easy to self-diagnose peripheral neuropathy when in reality you just have anxiety.

How to Overcome Neuropathy-Like Symptoms

Reducing these types of issues that can lead to peripheral neuropathy-like symptoms can be tough. Ideally you need to combat your anxiety altogether. But in the meantime, consider the following:

  • Breathe Better First and foremost, you need to breathe better. If you find yourself hyperventilating too often, make sure you slow your breathing down considerably. Take as long as 5 seconds to breathe in, hold for 2 seconds, and breathe out for 7. Slowing down your breathing is very important for controlling anxiety.
  • Distract Your Mind The other key is about distraction. Remember that many of the symptoms you have are related to thinking too much about how some parts of your body feel. Keep your mind busy as much as you can. You need to distract your mind from focusing too heavily on your body, because only by doing that can your body’s movements feel more natural again.

But of course, these are only the beginning, and aren’t going to cure your anxiety. These will simply decrease the severity of what you experience, so that hopefully you can reduce some of your peripheral neuropathy like symptoms.

What can cause a tingling sensation on the scalp?

A tingling, prickling, or pins-and-needles sensation on the skin is called paresthesia. A wide range of factors can cause paresthesia on the scalp.

In most cases, paresthesia on the scalp is temporary. People may also feel itching, burning, or numbness.

If it lasts for a long time or comes back regularly, paresthesia may result from an underlying nerve disorder or nerve damage.

This tingling sensation on the scalp can arise from a wide range of factors, including:

  • autonomous sensory meridian response (ASMR)
  • skin irritation
  • various skin conditions
  • ringworm
  • hair lice
  • alopecia (hair loss)
  • anxiety or stress
  • migraine episodes
  • shingles
  • nerve issues
  • chronic pain syndrome

Paresthesia can also be a side effect of some medications.

This tingling is not always unpleasant. ASMR is a pleasurable tingling sensation that begins in the scalp and moves down the back.

Here, we explore the wide range of factors that can cause a tingling sensation on the scalp. We also describe how a doctor makes a diagnosis and possible treatments.

Share on Pinterest Some people may experience tingling in the scalp as a response to sensory stimulation.

ASMR is a sensory experience, in which an auditory or visual trigger stimulates a tingling sensation on the skin.

This tends to start in the scalp and move down the neck into the back, following the line of the spine and spreading into the arms, as well. Many people describe it as a pleasurable or relaxing experience.

Not everyone experiences ASMR. For those who do, watching online videos can stimulate the sensation and help with relaxation or sleep.

A common, temporary cause of a tingling scalp is irritation. A trigger for this irritation is often a chemical in a product, such as:

  • laundry detergent or dyes
  • heat treatments for the hair
  • hair dye or bleach
  • highly fragranced shampoos or conditioners
  • other cosmetic products

Also, when too much shampoo or conditioner remains on the scalp, this can cause tingling and itching, so it is important to rinse the hair thoroughly.

Some people have more sensitive scalps than others. This sensitivity may relate to having fewer oil-producing glands on the scalp, making it drier. Or, it may result from having more sensitive nerve endings.

When a doctor can find no other clear cause of scalp tingling, sensitivity may be to blame.

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A range of skin conditions can cause tightness, itching, and a tingling sensation on the scalp. These symptoms often accompany a rash, and they may appear before the rash begins.

Some of these skin conditions include:

  • Seborrheic dermatitis. This causes swollen, red patches of skin that may have white- or yellow-crusted scaling. It can also cause itching and scalp tingling. In infants, doctors call seborrheic dermatitis “cradle cap.”
  • Scalp eczema. Also called atopic dermatitis, eczema causes itchy, dry, thick patches of skin. It is more common in children than adults, and it often affects the nape of the neck.
  • Psoriasis. One form, called plaque psoriasis, causes red patches of skin with silvery scales to develop on the body, and scalp psoriasis is a common manifestation.

Certain medications can cause paresthesia, a tingling sensation on the skin, as a side effect.

This does not tend to be serious, and it does not usually require people to stop using the medication. However, consult a doctor if the tingling is extremely bothersome.

Labetalol, a beta-blocker that treats high blood pressure, can cause a mild, temporary tingling sensation on the scalp or skin. This usually occurs when a person starts taking the medication.

Some medications that treat attention deficit hyperactivity disorder, or ADHD, also have this side effect. For instance, lisdexamfetamine (Vyvanse) caused paresthesia in 2% of participants who took it during a clinical study.

Ringworm is a fungal infection that can cause symptoms in areas with hair, such as the scalp. The infection can cause hair loss, in addition to scalp tingling and pain.

Topical and prescription antifungal treatments are available, including antifungal shampoos.

Head lice are small insects that live in a person’s hair and feed on blood from their scalp. Their bites can be very itchy.

One of the early signs of head lice is a tingling sensation on the scalp or the feeling of something moving under the hair. A person may also notice itching and painful red areas of skin where the lice have fed.

People can sometimes see the lice or their eggs near the base of hair shafts. Lice have six legs and are black or whitish gray as adults, while the eggs may appear as small white or yellow dots.

Lice are most common among children. They can pass from person to person and are especially likely to spread in kindergartens, day care centers, and other schools.

Alopecia is a blanket term for conditions that cause hair loss. When hair follicles are damaged or irritated, it can cause itching or tingling, as well as areas of hair thinning.

When tingling, discomfort, or pain in the scalp results from hair loss, the symptom is called trichodynia. It can result from conditions such as telogen effluvium and alopecia areata.

A tingling sensation, or paresthesia, in the scalp is often the result of issues with the nerves, and some people experience nerve-related symptoms due to anxiety or stress.

According to the Anxiety and Depression Association of America, panic attacks can cause paresthesia. This may relate to how blood flow changes in response to psychological stress and may also be linked with stress hormones.

Other symptoms of a panic attack include:

  • a rapid heart rate
  • palpitations
  • dizziness
  • chest pain
  • nausea
  • difficulty breathing

At the onset of a migraine episode, a person may have a sensory experience called an aura. The sensations may be visual, auditory, or tactile and can include tingling or prickling sensations on the skin.

Visual auras are the most common type, occurring in more than 90% of people who experience auras during migraine episodes. The next most common type of aura involves a pins-and-needles sensation.

Called a paresthesia aura, this sensation travels outward from its origin and generally affects one side of the face or body. People may also experience numbness afterward.

Shingles is a medical condition caused by the varicella zoster virus.

It occurs in people who have previously had chickenpox, which results from the same virus. After chickenpox subsides, the virus lies dormant in the body and can reactivate years later, causing shingles.

Shingles is characterized by a blistering rash. This tends to develop on one side of the face or body — including the scalp — and often on a single strip of skin. A person may experience itchiness, pain, or tingling on the skin days before the rash develops.

Shingles also causes the following symptoms:

The nerves relay sensory information from the skin to the brain. When this signal is interrupted, people may experience unusual sensations on their skin.

A tingling sensation can arise when there is pressure on the nerves, such as when a person sits in a position that causes their legs to “fall asleep.” This is paresthesia, and it goes away when the pressure on the nerve is relieved.

A pinched nerve or nerve injury can cause paresthesia that lasts longer or returns frequently.

Medical conditions that affect the nerves can also cause tingling and numbness in various parts of the body.

One example is multiple sclerosis (MS), a chronic nerve condition. In people with MS, paresthesia most often occurs in the arms, legs, or face. Learn about the early signs of MS here.

Some people with diabetes also experience tingling and numbness. Diabetes can cause small blood vessel damage that leads to nerve damage.

The medical term for this nerve damage is diabetic peripheral neuropathy, and it usually affects the feet, arms, or legs, but it can arise in other parts of the body.

Fibromyalgia is an example of a chronic pain syndrome, and it causes a person to have a heightened response to pain. Fibromyalgia also commonly involves paresthesia.

Other symptoms of fibromyalgia include:

  • headache
  • stiff muscles in the morning
  • poor sleep
  • fatigue
  • cognitive difficulties
  • widespread pain without an obvious trigger

A doctor will first ask a person about their symptoms, such as when the symptoms appeared and what makes them worse or better. They will also perform a physical exam to look for rashes, bites, burns, and other signs.

If the doctor suspects that a skin condition is causing the tingling, they may take a small sample of skin from the scalp to examine under a microscope. This is called a skin biopsy.

They may also collect some hairs and examine these for signs of affected growth, the presence of lice, or other signs of damage.

If the doctor suspects a condition that affects the nerves, they may perform other tests and assessments.

Treatments for scalp tingling depend on the underlying cause.

It may help to use products that do not contain fragrances or harsh chemicals. Switching to a soft-bristled brush and avoiding heat treatments can also help.

Avoid products that contain the following irritants:

  • alcohol
  • parabens
  • phthalates
  • sodium lauryl sulfate
  • sodium laureth sulfate

The labeling for many products refers to sodium laurel and sodium laureth sulfates as SLS.

A doctor can advise about the best treatment when paresthesia results from an underlying condition, such as those involving the nerves or skin, migraine episodes, or infection.

There are many causes of a tingling sensation on the scalp. For most people, this is a temporary symptom, but if it lasts for a long period or arises frequently, it can indicate an underlying medical condition.

Most causes are treatable, and the treatments vary widely.

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