Dr AZ Health Benefits Guide — Information


Health Benefits of Having Sun Exposure

Scientific review: Dr Heben’s Team

Sunlight is a blessing for us. The sun gives us many benefits. Though there are also some damages that may the sun gives us. But it is not like the sun would harm us. It is just the risk that we should take while we took something too much, even in the term of sunlight. […]

Benefits of Having a Therapy Animal

Scientific review: Dr Heben’s Team

What does a therapy animal mean? Do you know about this type of health therapy? A therapy animal is a therapy that involves an animal as the assistant for some treatment. Usually, the therapy animal is in the form of a dog or a cat. It says that a therapy animal will give us a […]

Health Benefits of Being Outdoors for Seniors

Scientific review: Dr Heben’s Team

Getting out and having activities in nature is one of the most exciting things to do. It will benefit the mind and also the body. Especially for seniors who need a lot of attention and have a different body condition. So, it is an important thing for seniors to do some nature activities. Why is […]

Health Benefits of Longjack

Scientific review: Dr Heben’s Team

Have you ever heard the name of longjack? Bet just the few of you ever heard about longjack. Longjack that is called as tongkat ali is a herb originated from Southeast Asia. It comes from the roots of the green shrub tree Eurycoma longifolia. Longjack is used in traditional medicine in Indonesia, Vietnam, Malaysia, and […]

Health Benefits of Playing Pokémon Go

Scientific review: Dr Heben’s Team

Have you ever heard about Pokémon Go? Or you even have been played this game? Pokémon Go is a popular game that rose to fame in 2017-2018. It was somehow being a global issue. Not because it was something special, but somehow this game caused some accidents, even deaths. Pokémon Go is a game that […]

Health Benefits of Doing Taekwondo

Scientific review: Dr Heben’s Team

Doing sport is a thing you should do regularly to help keep your body healthy. One sport that has become people’s favorite and we always heard about is taekwondo. Taekwondo is an art of self defense originated in Korea. In this sport you will gain many benefits because the moves are such great exercises and […]

9 Health Benefits of Paragliding That Will Fly You

Scientific review: Dr Heben’s Team

Life only once is a quote that triggers most people to live to the fullest. Therefore, trying something adventurous that can pump their adrenaline is one of what living to the fullest is. A lot of number on the list that can insult the adrenaline to pump up and paragliding is one of them. Paragliding […]

Top 5 Health Benefits of Wrestling – It Is Superb!

Scientific review: Dr Heben’s Team

Wrestling is a sport that only a professional can do. It can’t be done by anyone with less experience and practice about wrestling. Wrestling isn’t about how to defeat the opponent. Wrestling does have the technique to defend and attack. Therefore, there is a lot of possibilities that people might get injured during a competition. […]

7 Health Benefits of Playing Chess You Shouldn’t Miss

Scientific review: Dr Heben’s Team

Only several people indeed find that playing chess is amusing. It is because playing chess is less physic involvement. Winning the game is about how good your implementation of strategic skill. It explains why only certain people interested in this game. Chess or also known as a board game is originated from Indian games called […]

7 Superb Health Benefits of Listening to Jazz Music

Scientific review: Dr Heben’s Team

Music is broad in its genre that so cannot take out from mundane daily life. There is music for everyone and every mood like upbeat music when burning calories or something mellow for the broken-hearted one. Jazz is one of the music genres that play a lot of saxophones, guitar, piano, and trumpet. The core […]


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How Does Red Meat Affect the Kidneys?

Your kidneys filter your blood and release toxic substances from digested foods into your urine for elimination. Some foods, especially when eaten in excess, produce waste products that can damage your kidney filtration capabilities, and your health. Excess consumption of protein-containing foods, such as red meat, produces by-products that stress kidney function. Knowing how these foods might affect your kidneys can help to reduce adverse health effects.


Red meat eaten on a daily basis provides the main form of protein for many diets. When your body breaks down proteins in your diet, it releases a substance called urea into your bloodstream. Your kidneys filter urea from your blood and release it via your urine. If you have kidney disease, urea can build up in your body and cause adverse side effects. Eating red meat should not affect healthy kidneys 4. However, with kidney disease, eating excess amounts of red meat can impact your health.

Adverse Effects

Animal proteins, such as red meats, contain purines that your body metabolizes into uric acid. Eating excess animal proteins increases uric acid levels in your blood and can lead to kidney stone development, according to Harvard Medical School. Saturated fats and cholesterol found in red meats increase your risk for renal artery disease — hardening of the arteries — and can block the arteries leading to your kidneys, warns Stony Brook Heart Institute 67.


A study published in the “American Journal of Clinical Nutrition” followed 17 participants who had both diabetes and kidney damage. Researchers separated the study participants into three groups. The first group ate a diet that included red meat; the second group ate a diet that involved eating only dark chicken meat; and the third group ate a low-protein vegetarian diet. Participants followed their recommended diets for four weeks, resumed their typical diets for the next four weeks and then returned to the recommended diet for four additional weeks. When the study concluded, the researchers found those whose diets did not include red meat had less albumin — a waste product that indicates kidney damage — than those who did eat red meat. The study concluded that red meat affected kidney function more than other protein sources.

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If you have impaired kidney function, do not eliminate protein from your diet. Protein serves as an energy source and helps your body maintain muscle mass. However, your physician may recommend decreasing your protein intake to compensate for any possible kidney damage. Because red meat tends to contain significant amounts of protein per serving, you may need to limit your portion sizes and the frequency at which you eat red meat. After establishing appropriate limits with your physician, you can determine the amount of red meat you should eat.


Excess waste products from protein breakdown can cause symptoms in the body such as fatigue, weakness and nausea. If you experience these symptoms after eating red meat, you may have increased susceptibility to red meat’s effects or your kidneys may have difficulty breaking down protein.

Your kidneys filter your blood and release toxic substances from digested foods into your urine for elimination. Some foods, especially when eaten in excess, produce waste products that can damage your kidney filtration capabilities, and your health. Your kidneys filter urea from your blood and release it via your urine. If you have kidney disease, urea can build up in your body and cause adverse side effects. The study concluded that red meat affected kidney function more than other protein sources. Because red meat tends to contain significant amounts of protein per serving, you may need to limit your portion sizes and the frequency at which you eat red meat.


13 Health Benefits of Horse Meat (No.3 is Shocking!)

Scientific review: Dr Heben’s Team

Horse meat for the dinner menu perhaps not a typical kind of thing to know for mostly people. They are more familiar with horse meat as a consumption of man vitality needs. Meanwhile, the benefits of consuming horse meat are very important to know more, particularly in order to maintain our health and as traditional medicine treatment.

Generally, horse meat is identical as an optional menu to add man’s vitality. It is caused by the fact that horse is one of the strongest animals on Earth which being managed to be horse-drawn carriage; needs powerful energy. Horse is an animal which has strong and well-done ability to pull such heavy loads and run faster than any others animal. That is why eating horse meat is believed good to some men to add their vitality.

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Horse is one of the animal farms utilized by human to help human’s jobs, such as carry loads, agriculture, and vehicle. Horse is breed by bearing. Since decades ago until now, horse is mostly used as transportation to help human activities. Riding a horse is way easier than any other animals because it naturally connects to human and smart to be taught. Horse is also full of spirit and eager to struggle. Besides, horse is also utilized for its milk to cure some diseases and maintain human’s health. Fresh horse milk has some benefits as well as its meat. However, what we will describe here is the health benefit of horse meat to maintain human health and heal some diseases which you might never know before.

Horse Meat Nutrition

Horse meat has potassium of about 10 mg per kilograms, which is very benefit to maintain your bones’ growth and strength. Moreover, it has only 4,4 grams fat which is way lower than beef or lamb. The carbo of horse meat is quite much and burning as the energy to do daily activities. It also contains protein to regenerate body’s cells. Last, horse meat is rich of zinc to add hemoglobin level inside your blood. For each 100 grams of horse meat, it has some nutrition such as 18,1 grams protein, 4.1 grams fat, 0,9 grams carbo, 118 kkal energy, 10 mg potassium, 150 mg phosphorus, and 3,82 mg zinc.

Seeking from the various nutrition of horse meat, there are some health benefits of horse meat for human body which will be described more in the following descriptions:

The substance which is very beneficial to add our stamina contained in the horse meat is protein. Horse meat has higher protein level than beef or chicken and produces bigger calorie of about 118 kkal. That is why for some men they intend to consume horse meat for the sake of their vitality.

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  • Health Benefits of Goat Meat
  • Health Benefits of Red Meat
  • Health Benefits of Lamb Meat
  1. Curing Rheumatic

Rheumatic can occur among your joints due to inflammation. Horse meat has such steroid to reduce the pain caused by the inflammation. As a result, the joints damage can be pushed slower and your joints will be lubricated by the steroid of horse meat contained.

  1. Healthy Diet Menu

If you are now having a diet, consuming horse meat is strongly recommended due to its low fat contain. Moreover, the high protein contains will balance the cholesterol inside your blood, both HDL and LDL. That is why you may need to start considering horse meat for one of your healthy menu combination.

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  • Health Benefits of Santol Fruit
  • Health Benefits of Dried Fruits
  • Health Benefits of Soursop Fruits
  1. Balancing Cholesterol

Horse meat has saturated fat acid which makes the cholesterol level keeps being balanced inside your body. You may compare from any other meats such as chicken, beef, and lamb, horse meat has the lowest saturated fat acid which is very good for balancing your cholesterol and maintaining the well metabolism.

Steroid is highly contained in the horse meat, of which stimulating the cells growth slightly increase. If you are ongoing to get your body shaped like an athlete, then you must include horse meat into your daily menu. The steroid will work better and faster when you are doing exercise too along with the meat consumption.

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Strong as a horse, that idiom is widely used and commonly spoken by many people. It is so true why horse is always labelled to anything related to strong and power. Horse meat has potassium and phosphorus to which make their cells and bones become so strong. Moreover, there is also zinc as one of the main essence of red plasm blood to strengthen the bones too. It means that if you consume horse meat, the benefits of potassium, phosphorus and zinc in the meat will automatically work for you too.

Each 100 grams of horse meat has 3,82 zinc, which means it can help our body to cure any diseases or symptoms such as stiff or sore. Zinc is widely known as the nutrition needed by our body to smooth the blood circulation along the veins so that the oxygen and food nutrition can be fully distributed. If you are suffering from sore, consuming horse meat will help you reduce the pain in moderation.

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Epilepsy can happen anytime, no matter what and how. There is very lack of information known about what kind of triggers influence epilepsy. However, there are some statements from epilepsy suffered who consume horse meat several times, their frequency of having epilepsy get reduced. It still needs to be examined further about the nutrition impact in horse meat which can stimulate the reducing frequency of epilepsy syndrome.

  1. Immune Improving

Relating to numerous amount of vitamins and minerals contain in horse meat, they work effectively to help improving our immune system. By rising up the immunity system, we will not get suffered of diseases easily. The minerals will work to activate hormones and enzymes to smoother the metabolism.

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Are you having asthma and often get relapsed? You might want to try to consume horse meat due to its nutrition contained. The nutrition such as minerals and potassium can prevent the smooth muscles contraction which causing throat constriction. This constriction is the main reason why you get hardly breath and painful around the chest.

  1. Curing Lungs Fleck

Lungs fleck is a disease which causing breathe disorder and sometimes stimulating the immune system decreased. Consuming horse meat may help to reduce the flecks by its mineral and vitamins contains to smooth and release good cholesterol (LDL) so that the blood circulation is clean and free of bacteria or any other harm viruses.

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Although there is no a scientific research yet related to the effectiveness of consuming horse meat as one of the good treatment for skin allergy, some evidence state that horse meat somehow effective to cure skin allergy. It is logically caused by the mineral, potassium and low fat level inside the meat which is quite neutralize the allergen triggers.

It is quite clear to state that cholesterol problem would not happen if you substitute your beef with horse meat consumption. It is caused by the fat and cholesterol level in horse meat is way much lower than in beef or lamb. You can try to substitute your rib eye steak with horse meat instead. It is tasty and savory! Thus, there are many health benefits of horse meat.

How to Consume Horse Meat

Horse is not a typical consuming meat, yet breed which is utilized to work and help human’s job. Long time ago, horse was being the main transportation for human moving, in other hand, along as the modern technology invention, horse is no longer being the transportation media unless in fewer villages around the world. Nowadays, it is not an odd to find restaurants, stall, or homemade cooking which serve horse meat as part of daily consumption after chicken, beef, lamb, or pork.

Horse meat is not too juicy, sticky and hard chewed due to its very active and strong muscles and bones. However, the meat is quite tasty and savory. Horse meat is widely popular around the world wide and each country has its different and unique serving.

In America and most of Europe countries, we can easily find baked or grilled horse meat sliced into medium up to big pieces. The ingredients are quite simple and even not very different with grilled lamb or beef. In other hand, in most of Asia countries including Indonesia, horse meat is often served after sliced into small pieces. The meat then powdered with the ingredients particularly typical tropical spices and ready to be processed further. In Indonesia, we can find horse meat processed into some dishes called “sate kuda” and “tongseng kuda”. Sate is small slices of meat bond into stick and covered with spices and then it is grilled. Usually, the peanut sauce is served to complete the dishes. Meanwhile, tongseng has a similar appearance with curry but the spices used are quite different. Those two dishes are the most popular refined food of horse meat in Indonesia.

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Though it is not very familiar and stable food consumption, horse meat still has its own fanatical eater, particularly men who love to taste and try its benefits of vitality increasing. Not only its meat, horse milk is actually good too for our healthy. Fresh horse milk is even way more popular to consume and drink than the meat. Horse milk has a very rich of nutrition and effective to cure the allergy and some degenerate diseases. So, it is official that horse meat and milk are the perfect combination to contribute a very healthy and new kind of human consumption classification.


Why is nutrition so hard to study?

Is dairy good or bad for health? Is cholesterol evil? Does red meat kill or cure? Is the ketogenic diet a godsend or a health hazard? Can the vegan, vegetarian, pescatarian, or raw food diet extend disease-free life?

Share on Pinterest Nutrition is a maze. In this article, we ask why.

Nutrition is wrapped in multiple confusions. Why is it so hard to determine whether a food is good or bad for health?

In medical science, proving any theory is difficult. The science of nutrition is no different, but it also has some unique challenges. In this feature, we outline just some of these stumbling blocks.

Despite the many issues that nutrition scientists face, understanding which foods benefit or harm health is essential work.

Also, the public is growing increasingly interested in finding ways to boost health through diet. Obesity and diabetes are now highly prevalent, and both have nutritional risk factors. This has sharpened general interest further.

All areas of scientific research face the following issues to a greater or lesser degree, but because nutrition is so high on people’s agenda, the problems appear magnified.

Although the water is muddy and difficult to traverse, there have been substantial victories in the field of nutrition research. For instance, scientists have determined that vitamin C prevents scurvy, that beriberi develops due to a thiamine deficiency, and that vitamin D deficiency causes rickets.

In all of these cases, there is a link between a particular compound and a specific condition. However, the picture is rarely so clear-cut. This is especially true when investigating conditions wherein multiple factors are at play, such as obesity, osteoporosis, diabetes, or heart disease.

Also, nutrition-related conditions have changed over time: The most common threats to health used to be deficiencies, whereas in Western countries today, overeating tends to be the primary concern.

Understanding the role of food in health and disease is essential and deserves attention. In this feature, we discuss some of the reasons that nutrition research seems to be so indecisive, difficult, and downright confusing.

In an ideal world, to understand the health impact of a given food — goji berries, for instance — an experiment would go something like this:

Scientists recruit 10,000 participants (both males and females, from a range of nationalities and ethnicities) and house them in a laboratory for 10 years. The scientists feed each person the exact same diet for the duration of their stay, with one difference: Half of the participants consume goji berries surreptitiously — perhaps blended into a mixed fruit smoothie.

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Alcohol and tobacco are banned for the duration of the study.

The participants must also exercise for the same amount of time each day; if some people exercised more, they might become healthier, regardless of their goji berry intake. This would skew the data.

Neither the researchers nor the participants are aware of who is receiving the goji berry smoothie; if the participants knew they were receiving a “superfood,” they might benefit from the placebo effect. This so-called double-blinding is vital when running clinical trials.

During the decade-long study, the scientists monitor the participants’ health intensively. This might involve running regular blood tests and medical imaging.

Of course, the astronomical cost of this type of study is the very first stumbling block. Also, ethics and good sense say that this is beyond impossible.

Nutritional research has to make some concessions, as the perfect study is unachievable. So, in “observational studies,” nutrition scientists look for links between what a person consumes and their current or future state of health.

Observational studies can be incredibly useful. Using this method, scientists proved that tobacco causes lung cancer and that exercise is good for us.

However, these studies are far from perfect.

One issue with observational studies is the researchers’ reliance on self-reported food intake. They ask participants to note down everything they eat for a set amount of time, or to remember what they ate in the past. This could refer to yesterday or months earlier.

However, human recall is far from perfect. Also, some people might purposely miss certain food items, such as their third candy bar of the day. In addition, participants do not always know the exact size of their portions, or the full list of ingredients in restaurant or take-out foods, for instance.

Studies often ask questions about the long-term impact of a nutritional component on health. However, researchers tend to take dietary information at just one or two points in time. In reality, people’s diets can change substantially over the course of a decade.

The issues associated with measuring nutrient intake are so ingrained that some authors have referred to self-reporting as a pseudoscience.

These issues prompted a highly critical study, which appeared in the journal PLOS One, to pull apart data from the National Health and Nutrition Examination Survey (NHANES).

The NHANES, which began in the 1960s, “is a program of studies designed to assess the health and nutritional status of adults and children in the United States.” Experts use the findings to guide public health policy in the U.S.

The primary method of data collection for the NHANES are 24-hour dietary recall interviews. Researchers use this information to calculate energy intake.

The authors of the critical paper conclude that “the ability to estimate population trends in caloric intake and generate empirically supported public policy relevant to diet-health relationships from U.S. nutritional surveillance is extremely limited.”

In an opinion piece, lead author Edward Archer pulls no punches, explaining that their paper demonstrated “that about 40 years and many millions of dollars of U.S. nutritional surveillance data were fatally flawed. In […] nutrition epidemiology […], these results are commonplace.”

Here, we meet the double-edged sword of industry: The PLOS One paper declares that funding for the critical study “was provided by an unrestricted research grant from The Coca-Cola Company.”

Industry funding certainly does not invalidate the findings of studies, but it should prompt us to wonder what the funder might gain from such research. In this case, a company that produces sugary drinks might benefit from destabilizing people’s faith in the research that has deemed their products unhealthful.

Perhaps this example is a little unusual; more commonly, an industry with a vested interest will fund studies that demonstrate the benefits of a product.

As an example, the California Walnut Commission regularly fund research concluding that walnuts are good for us. Meanwhile, one study supported by the U.S. Highbush Blueberry Council proudly states in its abstract:

“[I]t is widely agreed that the regular consumption of tasty, ripe blueberries can be unconditionally recommended.”

For more on this topic, read our article on the sugar industry and how it manipulated scientific discourse in its favor.

To reiterate, if a study secures industry funding, it does not mean that people should dismiss the findings out of hand. However, it should provide food for thought.

Another study in the journal PLOS Medicine looked at the impact of industry funding of research into soft drinks, juice, and milk.

The authors conclude, “Industry funding of nutrition-related scientific articles may bias conclusions in favor of sponsors’ products, with potentially significant implications for public health.”

To add to the confusion, media outlets tend to amplify these findings. If, for instance, a study funded by a chocolate manufacturer concludes that chocolate extends life, media outlets will faithfully reproduce the conclusions, often without a mention of the funders or a discussion of the study’s limitations.


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3 Benefits of Eating Meat

While the current trend is all about going vegan, the idea of eating meat (thanks to the horror stories about red meat) is rapidly diminishing. Most people consider vegetables and fruits to suffice when it comes their daily nutritional needs while also thinking that plant protein is better (and safer) than animal protein.

As this is not true, here is a list of the health benefits of eating meat that all contribute to carrying out vital metabolic functions but also giving one a lot of energy as well:

Benefit 1
Since meat contains a large amount of protein, this could be beneficial to the body as the need for protein is an important one for the body. Since protein is said to improve the overall health and well-being of one’s body, there are other benefits such as the repair and building of body tissues as well as the production of antibodies that will protect the body from infections, thus strengthening the immune system as well. Most importantly, since meat contains all the essential amino acids, it definitely ranks as one of the best sources of protein.

Benefit 2
Of the many nutrients that meat contains, it is rich in iron, zinc and selenium. While iron helps in forming hemoglobin that transports oxygen to different parts of your body, zinc helps in tissue formation and metabolism as well as selenium breaks down the fat and chemicals in the body.

Benefit 3
Vitamins are also a big part of the one’s diet, and Vitamin A, B and D are commonly found in meat as well. Not only do these vitamins promote good vision, stronger teeth and bones but it also support the central nervous system thus promoting mental health as well. Another big benefit of eating meat is the maintenance of your skin’s health.


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