How to keep your Slack status — active — while — working — from home

Keep that bubble green.

For such a tiny bubble, it sure causes a major headache.

As more and more people find themselves stuck working from home for the foreseeable future, an ever-growing number of Slack users are now faced with the same problem: How to appear as «active» when they’re actually. not.

For the unaware, Slack is a messaging tool that many workplaces (and friend groups) use to communicate remotely. Within the service, next to your online handle, rests a little telltale bubble. Depending on whether or not you’re currently using the service, Slack will either display a green bubble for active or an empty bubble for away.

As you might imagine, this is a helpful tool for bosses trying to keep tabs on their employees; it’s also the enemy of workers who are just trying to live their lives and stop thinking about the coronavirus for even a goddamn second.

Which brings us to the issue at hand: Keeping those bubbles green. Slack says it «automatically determines your availability based on how consistently you’re interacting with the app on your device.»

More specifically, Slack has a host of conditions it uses to determine whether or not that bubble shows you as working. If you’re using the mobile Slack app, the bubble is green only when the app is open — it switches off the moment you toggle away. If you use the Slack desktop app or access Slack via a browser, then after 30 minutes of inactivity the jig is up.

Importantly, if you’re using the Slack desktop app that’s 30 minutes of «system inactivity.» Whereas, if you’re using a browser to access Slack, it’s 30 minutes of «browser inactivity.» Remember that distinction, because it matters.

«Note,» cautions Slack in bold type, «There is no way to set yourself as permanently active.»

Which, OK, maybe. But that doesn’t mean there aren’t ways to trick the system into thinking you are active. Take, for example, this ingenious individual who, it appears, hooked their wireless mouse up to a toy train.

«We created a device that seems to always operate the mouse, because the environment in which the sleep or operation of the PC is remote to the administrator when working remotely,» reads the tweet translated (albeit poorly) by Twitter.

If a work-from-home employee had their desktop Slack app open — say, for example, to the Direct Message channel with Slackbot — then the above contraption should keep their Slack bubble green for up to 30 minutes after the train stops moving. That’s because there is general system activity of the mouse moving around (even if not specific browser activity).

But not all of us have toy trains sitting around ready to be repurposed. And that’s OK because if you have a smartphone and an optical mouse, then you already have all you need to fool Slack and your (micro) manager.

«I think that if you put an optical mouse on the smartphone video, it will move irregularly,» reads the below tweet (again translated by Twitter). «(Lol) (Unverified)»

And guess what reader. in my (admittedly limited) at-home test, the above hack actually worked. As long as your phone doesn’t go to sleep (this is important, so keep it plugged in) and the video keeps playing, your optical mouse should move ever so slightly, tricking the desktop app version — not the browser version — of Slack into thinking you’re still busy and not asleep in the next room.

For the test, I loaded up a random nature documentary on YouTube, turned my smartphone’s brightness up to maximum, plugged the phone in, and placed my optical mouse directly on top of the screen. Then I set a 30-minute timer and walked away. Thirty-two minutes later, my editor confirmed my Slack status bubble was still green. (In a later test with a different video, the trick did not work. In other words, test this out first before you commit to your nap.)

What makes this Slack hack even better is that it doesn’t require installing a mouse-jiggling app, which could be a security risk.

Now, it’s worth noting, that there’s probably a much simpler way to do all of this. On an iPhone with the Slack app, you can set the phone’s «Auto-Lock» to never and then (with your phone plugged in) open the Slack app. This will likely work as well — remember, as long as «Slack is open» on your mobile device, Slack says you’ll be shown as active — although I didn’t test it.

Importantly, your bosses may still suspect you’re napping on the job when you don’t respond to their repeated and frantic @yourname messages. But that’s a small price to pay for the 45-minute nap you’ll be too busy taking to care.

mashable.com

Health Benefits of Napping

What is a nap? We define a nap as mid-day sleeping of under an hour, during which the body experiences light sleep. Longer sleep periods during the day are called siestas .

You might hear about microsleep periods and think these are naps. They are not. Microsleep is unintentional brief (as little as a few seconds) of sleep, often of only part of the brain, and usually unknown (not consciously perceived) by the person. You do not want to have microsleep episodes. Indeed, intentional naps are a preventative measure against microsleep.

The afternoon slump

Thankfully, short afternoon naps are good for us, so there’s no need to feel guilty about the afternoon slump – the midday energy slump experienced by many adults. But why does this phenomenon happen?

The afternoon slump can be attributed to a variety of factors, from a heavy lunch to sheer boredom. However, your body may also be signalling you to fall asleep. Your body temperature changes throughout the day as part of your circadian rhythm . Its lowest point is in the morning just before waking, and it rises during the day. Between 2 p.m. and 4 p.m., however, your body naturally experiences a small dip in temperature, signaling the brain to produce the sleep-inducing hormone melatonin. This is a normal part of your circadian rhythm, but it helps explain why you feel sleepy in the afternoon.

See also:  Spider Mites On Bonsai Tree - How To Get Rid Of Them?

Benefits of afternoon napping

Is napping good for you? When done correctly, the benefits of napping are numerous. Short naps (of less than 1 hour) are associated with lowered risk of cardiovascular disease, improved productivity, and increased mental performance and learning.

Naps reduce your risk of heart disease

Afternoon naps can reduce the risk of cardiovascular disease, especially for males, according to a report published in the Annals of Internal Medicine . Naps reduced the risk of heart problems about as much as statin drugs do (medication designed to lower cholesterol). People who napped at least 30 minutes a day, three times a week, were 37 percent less likely to die from heart disease. Occasional nappers had a 12 percent reduction.

Naps improve mental performance

Research continues to show that daytime napping can improve mental performance in adults. A study in 2006 concluded that regular naps of less than 30 minutes, and even a power nap as short as ten minutes, can improve productivity and mental performance.

Studies like these have led to enthusiasm behind the midday power nap as well as preparation naps for hurry-up-and-wait occupations such as surgeon and airline pilot. National Geographic even compared the brain to an email system, “sleep—and more specifically, naps—is how you clear out your inbox.” That’s too simplistic, of course, but sleep in general makes us more receptive to learning .

So we know naps can help us remember things we just learned, but are they better than equivalent period of time awake relaxing or watching television?

Yes, the time spent in napping is better for remembering than the time spent awake.

Naps help you remember

Longer sleep durations such as nighttime sleep are even better for memory than daytime naps. However, research has established that the gains in improved memory occur in the first half of the night. A sleep period of 3.5 hours is pretty much as effective as a period of 7 hours.

Sleep plays an important, if not wholly understood, part in formation of long term memory . Memories are consolidated during sleep. Brain researchers have shown events they call “ spindles ” happen in Stages 1 and 2 of light sleep and these seem to be connected with memory formation and learning. Short naps can be very effective in f acilitating and consolidating learning since the body experiences light sleep. Thus the “power nap”. It is thought that power nap might accelerate memory consolidation by inducing NREM sleep, when light sleep occurs and spindles appear.

Why does light sleep help us learn? One theory is “ synaptic pruning ” takes place during sleep. This holds that during waking period synapses grow stronger and the number of synapses increases, crowding out the brain’s ability to absorb more information. Sleep is a time when the brain eliminates the number of synapses and frees up resources for further learning. Previous learning is sent to long-term memory. This theory has some animal evidence to support it, but it is just a theory.

How napping affects sleep

All other things being equal, what is better: an afternoon nap or getting more sleep at night? There is no correct answer of course, but the addition of 30-45 minutes in nighttime sleep does not significantly affect measures of vigilance and daytime sleepiness the next afternoon. Mid-day naps do improve performance on the psychomotor vigilance test and they make people less sleepy in the afternoon as measured by the MSLT. Caffeinated beverages also help us over the mid-afternoon hump more than extra sleep at night, too.

The timing of the nap affects your sleep architecture. Morning naps and afternoon naps differ , with people tending to drift off faster in the afternoon for longer naps with more slow-wave deep sleep than morning naps.

Naps over 30 minutes usually bring post-nap inertia , though. If the sleeper goes into Stage 3, slow-wave sleep, it will be harder to wake up. The cognitive benefits of the longer naps last longer, too.

However, developing a habit of regularly taking long naps is associated with higher mortality rates , especially among the older population.

Long naps and siestas

The tradition of the siesta in some countries and cultures has posed a question for a long time: is taking a siesta on a regular basis good for you?

Determining this type of thing is tough. It has long been known that people in these countries generally have lower rates of fatal heart disease than their counterparts in siesta-less countries, but nobody ever knew if there was a cause and effect relationship. Maybe other factors such as diet may have been responsible for fewer heart attacks.

  • A 2007 study conducted by epidemiologists at the University of Athens of over 23,000 participants found that siestas were correlated with lower rates in fatal heart attacks, especially in working men.
  • Meanwhile, a study conducted at Hadassah University Hospital in Israel in 2005 looked at a sample of 455 70-year olds and found that those who practiced siestas had a higher death rate.
  • An earlier (2003) Israeli study found that long siestas (over 2 hours) were correlated with increased mortality among men, but that shorter naps and siestas for women had no major correlation with mortality. And siestas appeared to be worse among men with chronic health problems.
  • A 2000 study by Harvard Medical School researchers of people in Costa Rica found that daily siestas in fact increased the effect of heart attacks.

The evidence remains inconclusive whether siestas leads to higher mortality rates from heart attacks. Regardless, the Spanish government (the country most known for its siesta) recently launched a campaign to eliminate the tradition of siestas. Spaniards reportedly sleep an average of 40 minutes less per night than other Europeans and have the highest rate of workplace accidents in the European Union.

Researchers tend to agree that resting in the afternoon without sleeping does not pose any health risk and is often very beneficial. Napping can be taken as a sign of excessive daytime sleepiness , a symptom of many sleep disorders, but this is an example of how we look at sleep differs whether we are looking for pathologies or recreation. Recreational and appetitive naps are fun , and not a sign of a disorder.

See also:  Garden Guides, The Usage of Epsom Salt & Ammonia in Tomato Gardening

Daytime napping: power naps and coffee naps

For many, sleeping is fun, and one of the most fun ways to sleep is daytime napping.

There are many ways of napping. Different lengths, locations, and times of day. Some people have a regular nap in the afternoon (common in toddlers and retired people), while others have a catnap during their lunch breaks. Opportunity and preferences play a big part in napping behavior.

Some investigators distinguish between appetitive nappers and replacement nappers.

Appetitive nappers can nap at almost any time, and do so often to “tune out” of their surroundings. On the other hand, replacement nappers are trying to catch up on sleep. Appetitive nappers can nap even when they’re not sleepy, like an afternoon nap. Replacement nappers are usually not in the mental state or habit that allows them to sleep at will.

Another way to classify napping is by saying some naps are prophylactic and some are recuperative, respectively before or after sleep loss. Planned power naps before anticipated periods of busy work can raise performance and cut the risk of sleepiness during times when a person needs to be at the top of his or her game.

The power nap

What used to be called a catnap is now called a power nap. The word “power” makes it socially acceptable for working adults who think of themselves as on the top of their game and helps sell napping to people who might otherwise think of it as an activity for small children and old people.

Usually the power nap is under 20 minutes, so the brain doesn’t have time to go through all the phases of sleep. Longer naps often leave the person groggy upon waking, but power naps can be refreshing without a sleepy hangover.

Some people take their power nap at their place of work – at their desk chair for instance. More ambitious nappers have a cot near their office or even go out to their car for a nap. Most do not use alarm clocks.

How to take the perfect power nap

If all this talk about naps has made you sleepy, embrace it. If you want to take a power nap, follow these tips for success:

  1. Take advantage of the afternoon slump, when your body is already primed to fall asleep.
  2. Don’t sleep at your desk. It takes about twice as long to fall asleep sitting upright versus lying down. Instead, find a dark and cool place.
  3. Use earplugs or a sleep mask to block out extra light and noise.
  4. Meditate and relax. Take slow, deep breaths. Clear your mind of all stress-related thoughts from work.
  5. Don’t sleep for longer than 20 minutes. Set an alarm if you must.

The coffee nap

The coffee nap takes the power nap to the next level. Sleep researchers at the Loughborough University did several tests on fatigued drivers to compare the effects of different methods for a driver can use to stay awake. They put the volunteers in driving simulators while they were sleepy and let them drive. Some of the tests included rolling down windows for cold exposure, blasting the radio and slapping oneself in the face to try to stay awake. But what researchers found worked the best was a Caffeine Nap or Coffee Nap.

Most American adults drink coffee, and caffeine is possibly the most widely used and longest self-administered drug in mankind. Caffeine is a stimulant and is often used when people want to stay awake. The coffee nap is an example of the paradoxical effect of many substances in the body.

How to take a coffee nap

The Coffee Nap is simple: you drink a cup of coffee and immediately take a 15-20 minute nap. Researchers found coffee helps clear your system of adenosine, a chemical which makes you sleepy. The combination of a cup of coffee with an immediate nap chaser provided the most alertness for the longest period of time in tests. The recommendation for a coffee nap is a bit shorter than a power nap – 15 minutes vs 20 minutes.

  1. Drink a cup of coffee right before you sleep, so the caffeine kicks in just as you wake up.
  2. Take advantage of the afternoon slump, when your body is already primed to fall asleep.
  3. Don’t sleep at your desk. It takes about twice as long to fall asleep sitting upright versus lying down. Instead, find a dark and cool place.
  4. Use earplugs or a sleep mask to block out extra light and noise.
  5. Meditate and relax. Take slow, deep breaths. Clear your mind of all stress-related thoughts from work.
  6. Don’t sleep for longer than 15 minutes. Set an alarm if you must.

Best time of day to nap

While the afternoon slump is the ideal time to take a nap, when that slump occurs may depend on whether you’re a lark or an owl.

Wake up Best time to nap Bedtime
Morning larks 6am 1-1:30pm 9-10pm
Night owls 9am 2:30-3pm 12-1am

In 2012, researchers at Stanford University found that caffeine during the day disrupts night sleep more in morning people (larks) than in evening people (owls). Morning larks may want to avoid coffee naps, and opt for regular power naps instead.

Can napping cause insomnia?

Although there is always a risk that daytime naps lead to nighttime insomnia, individuals can learn the specific needs and response of their bodies. Many people can nap in the daytime without nighttime problems.

Insomniacs, especially those attempting sleep restriction therapy , are discouraged from daytime napping because it could make it harder to sleep at night.

The link between insomnia and daytime napping is more prevalent among older adults, although the research is still conflicting on whether there is a cause-and-effect relationship. Retired people take a lot of naps because they have less structured days than younger people, but those of all ages can take naps.

Napping as you age

A Pew Research Center survey found that 34% of U.S. adults nap on any given day. Among those past age 80, the percentage was 52%. Men are more like to nap than women and regular exercisers were more likely to nap than sedentary people.

Little kids often nap as part of their regular day. Old people are also stereotypical nappers. In both these cases, age-related sleep patterns can explain part of the predilection. Toddlers and small children usually need an afternoon nap, and this nap lasts an hour or more. In contrast to adult nappers, toddlers more often go into deep sleep. Kids need lots of deep sleep to support their growth.

See also:  What Animals Prey on Geckos

Children are great nappers, partly because they are learning so fast. Many preschools and kindergartens incorporate time for napping in the child’s day. Research has shown naps help children remember things learned earlier in the day and that the children who get the most cognitive benefits are those who nap habitually. When a child skips a regular nap and makes up for the lost sleep time by extending nighttime sleep, the cognitive benefits are not recovered in the makeup sleep.

Researchers have charted how as an infant ages, they’ll spend less time sleeping during the day and more of their total sleep hours during the night, as charted by researchers.

Infant age Average total sleep per 24-hr period Average sleep during the night Average sleep during the day
1 month 14-15 hours 8 hours 6-7 hours
3 months 14-15 hours 10 hours 4-5 hours
6 months 14.2 hours 11 hours 3.4 hours
9 months 13.9 hours 11.2 hours 2.8 hours
12 months 13.9 hours 11.7 hours 2.4 hours
18 months 13.6 hours 11.6 hours 2 hours
24 months 13.2 hours 11.5 hours 1.8 hours

Working adults who nap usually do so in short bursts – the power nap. Weekends present the opportunity for longer naps. Power naps do not last long enough to get to slow-wave sleep. Even short naps can be refreshing.

www.tuck.com

Lyme Disease’s Worst Enemy? It Might Be Foxes

It is August, the month when a new generation of black-legged ticks that transmit Lyme and other diseases are hatching. On forest floors, suburban estates and urban parks, they are looking for their first blood meal. And very often, in the large swaths of North America and Europe where tick-borne disease is on the rise, they are feeding on the ubiquitous white-footed mice and other small mammals notorious for harboring pathogens that sicken humans.

But it doesn’t have to be that way. A new study suggests that the rise in tick-borne disease may be tied to a dearth of traditional mouse predators, whose presence might otherwise send mice scurrying into their burrows. If mice were scarcer, larval ticks, which are always born uninfected, might feed on other mammals and bird species that do not carry germs harmful to humans. Or they could simply fail to find that first meal. Ticks need three meals to reproduce; humans are at risk of contracting diseases only from ticks that have previously fed on infected hosts.

For the study, Tim R. Hofmeester, then a graduate student at Wageningen University in the Netherlands and the lead researcher of the study, placed cameras in 20 plots across the Dutch countryside to measure the activity of foxes and stone martens, key predators of mice. Some were in protected areas, others were in places where foxes are heavily hunted.

Over two years, he also trapped hundreds of mice — and voles, another small mammal — in the same plots, counted how many ticks were on them, and tested the ticks for infection with Lyme and two other disease-causing bacteria. To capture additional ticks, he dragged a blanket across the ground.

In the plots where predator activity was higher, he found only 10 to 20 percent as many newly hatched ticks on the mice. Thus, there would be fewer ticks to pass along pathogens to next generation of mice. In the study, the density of infected “nymphs,” as the adolescent ticks are called, was at 15 percent of levels in areas where foxes and stone martens were less active.

“The predators appear to break the cycle of infection,’’ said Dr. Hofmeester, who earned his Ph.D. after the study.

Despite stuffing his pant legs into his socks and using permethrin, a tick repellent, he said he removed more than 100 ticks from his own body.

Interestingly, the predator activity in Dr. Hofmeester’s plots did not decrease the density of the mouse population itself, as some ecologists had theorized it might. Instead, the lower rates of infected ticks, Dr. Hofmeester suggested in the paper, published in Proceedings of the Royal Society B, may be the result of small mammals curtailing their own movement when predators are around.

“This is the first paper to empirically show that predators are good for your health with respect to tick-borne pathogens,” said Dr. Taal Levi, an ecologist at Oregon State University who was not involved in the study. “We’ve had the theory but this kind of field work is really hard and takes years.” He also said of Dr. Hofmeester, “Wow, I have to send him an email.”

Habitat fragmentation, hunting and the removal of larger predators like cougars may all figure into the dwindling of small mammal predators like foxes, weasels, fishers and martens, Dr. Levi said. If the study’s results are borne out by more research, public health officials might be moved to try interventions like protecting foxes or factoring the habitat needs of particular predators into land-use decisions to foster their population size. Nothing else — like culling deer or spraying lawns with tick-killing pesticide — has worked so far to stem the incidence of tick-borne disease, which is spreading in the Midwestern United States, in parts of Canada and at higher altitudes across Europe.

“The takeaway is, we shouldn’t underestimate the role predators can play in reducing Lyme disease risk,” said Richard S. Ostfeld, a senior scientist at the Cary Institute of Ecosystem Studies, who originally speculated on the importance of small mammal predators in a 2004 paper. “Let’s not discount these cryptic interactions that we don’t see very often unless we put camera traps in the woods.”

www.nytimes.com

Share:
No comments

Добавить комментарий

Your e-mail will not be published. All fields are required.

×
Recommend
Adblock
detector