Biohacking Routine to Wipe out Demodex Mites off Your Skin

Biohacking Routine to Wipe out Demodex Mites off Your Skin

Have you woken up consistently seeing pimples on your face despite all your visits to dermatologists, medication, attempts with creams and cleansers? What if the solution is not a new medication or gel and simply is a way you apply them to your skin?

A couple of days ago, Fatemeh Sharifi shared her journey in hacking her skin pimples with me. Couple years back she was offered to see her skin oil under the microscope. “It felt so embarrassing and frightening to see Demodex mites were crawling on my skin. The news was a bitter medicine, and I needed it,” she said.

If you heard my story, before biohacking my skin issues, I struggled with severe nodulocystic acne issues for over ten years. I’ve been fascinated with the skin health hacks since then.

The following is some of Fatemeh’s findings and hacks for you to geek out on.

Demodex mites profile:

In addition to skin pores, Demodex mites get found in hair follicles.

These mites do not have an anus and can’t get rid of the feces, and everything they eat remains in their body for two weeks until they die. When the number of mites in the skin is numerous, the bacteria of the feces can trigger a reaction and cause skin problems such as rosacea. In addition to rosacea, overgrowth in the population of these mites can cause different skin problems: acne, rosacea, hair loss, itchy skin, etc.

As biohacker, the first thought that may come to your mind is: “What do these mites don’t like?”

We know that Demodex mites do not like light. At night the male bugs leave the pores and look for female mites to mate with [1]. After that, the female mites lay eggs in the pores. If there are many mites in one pore, they cause the skin pore to stretch and become more visible. At night when male mites are looking for mates, you might feel them crawling on your skin.

It would be fascinating to learn what type and intensity of light can be used to deterred these creatures for good. Fatemeh tried ozone therapy, and the results weren’t sustainable.

Demodex mites eat off sebum, hormones, and yeast [2]. An excess amount of sugar consumption leads to the formation of They also consume collagen and elastin, causing more wrinkles on the skin.These mites feed off nutrition that should be used by your hair follicles, but they are like weeds in a garden and eat all the nutrition and cause hair strand to become weaker and weaker.

That is why when you use a product that is designed for hair loss you might lose more hairs because that product might have some nutrition that feeds the mites and become feces.

What can cause the population of mites to grow?

Weak immune system, depression, stress, hair products, consumption of sugar, gluten, and wheat.

How to hack acnes caused by Demodex mites (oily skin type):

We are sometimes oblivious to small changes in our appearance. It is, therefore, a wise decision to take photographs of your skin to check the progress after the hack.

Twice a day in the morning and night, put some of the cleansers in your hand and add one drop of tea tree oil to it. Then mix them and then wash your face using the mixture. Avoid the area around the mouth. Pat dry your skin with a clean towel to be more gentle on your skin.

Add some drops of hydrating toner to a cotton pad, add one drop of tea tree oil and then clean the skin by rubbing the pad gently on the skin.

Sunscreen or similar products:

The majority of sunscreens on the market use a high amount of carcinogens including titanium dioxide. For that reason, it is best to use zinc oxide as a sunscreen replacement. Also, when you use any cream or gel for your skin, put some of the gel/cream on your palm, add one drop of tea tree oil, mix them and apply it to your face.

Do the same procedure for deep cleaning masks and scrubs. Add one drop of tea tree oil to every product that you apply to your face.

Get rid of crawling on your skin :

Whenever you feel the crawling on your face, clean your face using an oil free makeup remover wipe smeared with a few drops of tea tree oil.

Hair loss control for oily/greasy scalp :

Add some proper shampoo on the palm of your hand, add a few drops of tea tree oil, mix it and wash your scalp. Tea tree oil can dry out your hair strands if you have dry hair. It’s better to use the shampoo that is mixed with tea tree oil only for washing the scalp.

If you use a conditioner or masque on your hair, make sure to add an adequate amount of tea tree oil to it, before applying it to your hair.

How to control the population of Demodex mites:

Tea tree oil (For oily skin/scalp)

3% Myrtle oil (Kills mites)

Castor oil (For dry scalp)

Mint oil (Cools down the scalp and might help with dandruff)

High-frequency skin care machine (Ozone Therapy)

Clean your accessories from dirt and mites:

When washing your clothes add 10–20 drops of tea tree oil to the detergent in the washing machine

Have a few clean cotton fabrics to use on top of your pillowcase, to make sure your skin rests in a clean place during the night

Add a few drops of tea tree oil to a cotton ball and clean your cosmetic brushes, sunglass frame, glass frame, etc.

Clean your bath towels, and bed sheets more frequently.

Instead of using tea directly on your face, mix it with a carrier oil or some skin/hair products. For you to have dry skin, you might need to add tea tree oil to Manuka Honey or virgin coconut oil to prevent further drying out of your skin.

Myrtle and castor oil might increase your facial hair if used on face (Only use them on your lashes)

Always start with one drop or less of each oil to make sure you’re not allergic to it (Start with a small region of your skin.)

Do not over wash your hair/face as it causes the skin to produce more oil.

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Top 10 Folliculitis Home Remedies

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Folliculitis is a common skin problem characterized by inflamed hair follicles. Your hair follicles are the small cavities around the roots of your hair. At first, you may notice whiteheads or small red bumps around your hair follicles. Once the infection spreads, it can turn into crusty sores that are slow to heal.

Folliculitis home remedies are very important to help treat the irritating bacterial skin infection. Folliculitis is actually a type of acne breakout, or skin abscess.

You can have the condition anywhere on the body where there is hair, but it is most common on the face, scalp, armpits, back, chest, neck, thighs, and buttocks. The infection could affect just one hair follicle or multiple follicles.

In This Article:

10 Folliculitis Home Remedies

In acute cases, folliculitis is thought to be minor, and treatment may not be necessary. However, medical treatment will be necessary when there is skin irritation, as well as a fever, pus-filled and smelly bumps, or a spreading rash.

When folliculitis is slow to heal, your doctor may recommend prescription medications or over-the-counter drugs like NSAIDs (non-steroidal anti-inflammatory drugs) or antihistamines to relieve itching or pain.

Bacterial folliculitis treatment in particular will include a variation of oral or topical antibiotics and antibacterial skin washes with benzoyl peroxide, “Phisoderm,” or chlorhexidine. Antifungal medications, shampoos, or creams may also treat yeast or fungal folliculitis.

Chronic cases of folliculitis can also be difficult to treat and may require antibiotics and other drugs. If all conventional treatment fails, your doctor may suggest laser hair removal.

You should not remove hair by waxing, plucking, or shaving before your treatment. This is because allowing your hair to grow helps to heal your follicles. In the case of chronic folliculitis, your doctor may suggest hair growth for up to three months.

Any drug is not without its side effects. Antibiotics put you at risk of antibiotic resistance, heart disease, cancer, allergies, and all sorts of digestive problems. NSAIDS are linked to health risks such as hearing loss, DNA damage, anemia, hypertension, fertility problems, and even certain cancers.

As a result, you may opt to work with a natural doctor or holistic practitioner on your folliculitis. The following are several natural home remedies that your naturopathic doctor or holistic nutritionist may recommend to help treat the condition:

1. Coconut Oil

Coconut oil is more than just a healthy fat for cooking. Coconut oil contains several important compounds that are useful for the skin, including the fatty acids capric acid and lauric acid. Both lauric acid and capric acid are later converted to monocaprin and monolaurin that help protect the skin.

The antibacterial effects of capric acid and lauric acid were displayed in a 2014 study published in the Journal of Dermatological Science . Use virgin coconut oil and apply it to your infected area daily.

2. Neem

Neem leaves or neem oil is credited with antiseptic and antifungal properties. Neem oil is made from the seeds and fruit of an evergreen tree called Azadirachta indica . In traditional Ayurvedic medicine, neem is used to treat a variety of skin conditions, including folliculitis.

What is an effective natural folliculitis treatment with neem? You can either use neem oil or boil some neem leaves. Both natural home remedies can be rubbed onto the area infected with folliculitis. It is a good idea to apply neem treatment two to three times daily for the fastest results.

3. Aloe Vera

Aloe vera is another natural folliculitis treatment home remedy due to its potent antibacterial and anti-inflammatory properties that help relieve the burning and itching associated with folliculitis. It also allows your skin to heal naturally.

Aloe vera gel or juice from the inner fillet is the option to treat skin conditions, and it should be applied to your infected skin for about 15 minutes. Aloe vera can also effectively treat skin conditions when combined with coconut oil and jojoba oil.

4. Garlic

Garlic ( Allium sativum ) is considered one of the better antibacterial natural home remedies. Garlic contains sulfur compounds called allicin that have potent antiviral and antibacterial properties that help treat various skin conditions, including folliculitis.

Garlic also contains vitamin C and other anti-inflammatory compounds that inhibit the enzymes cyclooxygenase and lipoxygenase, which contribute to inflammation.

To help treat folliculitis, eat three or four garlic cloves daily, or use garlic supplementation capsules for a higher potency.

5. Turmeric

Turmeric ( Curcuma longa ) is one of the most famous natural home remedies used in Ayurvedic medicine and traditional Chinese medicine. It contains the potent anti-inflammatory compound called curcumin that has been demonstrated to treat skin disorders like folliculitis.

To use turmeric for folliculitis, simply dissolve one teaspoon of turmeric in a glass of water and consume twice daily for fast results.

6. Vinegar

Vinegar is used to decrease the occurrence of rashes due to folliculitis. Both apple cider vinegar and white vinegar are often used to help relieve folliculitis. Apple cider vinegar in particular contains antibacterial, antiseptic, and antiviral properties.

To treat the condition, combine one part either white vinegar or apple cider vinegar and two parts water (the water should be at room temperature). Use a clean cloth and apply it to your irritated skin for five to 10 minutes.

7. Witch Hazel

Witch hazel is also a natural folliculitis treatment. Native Americans have long recognized witch hazel as a treatment for skin irritations. Witch hazel contains astringent properties like tannins, which help alleviate the pain and itching associated with folliculitis.

Witch hazel also helps treat other skin conditions like chest acne and varicose veins.

Dab a cotton ball with witch hazel on the areas of your skin that are infected with folliculitis. It is a good idea to choose an unscented and alcohol-free witch hazel.

8. Oil of Oregano

Oil of oregano ( Origanum vulgare ) is also among the natural home remedies for folliculitis, and other skin problems. Oil of oregano contains potent antibacterial properties such as carvacrol and terpenes. It also has thymol, which works as a natural fungicide with antiseptic properties.

Oil of oregano is best used on the skin when combined with carrier oils like sweet almond, jojoba, or grapeseed oil. It is important to note that oil of oregano should be avoided on sensitive or broken skin since it can cause irritation.

9. Treat with Essential Oils

Another effective and natural folliculitis treatment includes essential oils. The antibacterial and antiseptic properties in some essential oils help rashes clear up faster when used on a regular basis.

Mix a few drops on essential oils in an equal amount of water. When you apply the essential oil combination three to four times daily, you will likely see folliculitis disappear in less than a week.

10. Homeopathic Remedies

Homeopathic remedies are also considered effective for folliculitis. Certain homeopathic remedies that you should include in your home kit for folliculitis include pyrogenium, graphites, thuja, Sulphur iodatum, hydrastis, Arsenicum album, sulphuricum acidum, anthracinum, erysipelas, Hepar sulphuris, lachesis, Carbo vegetabilis, Secale cornutum, and Tarantula cubensis.

It is a good idea to consult with a homeopath who will help select the most appropriate remedy for you.

Bonus folliculitis home remedies include:

  • Increasing your water intake: You should aim to drink eight to 10 glasses of filtered water daily. Drinking water helps to stimulate the immune system and prevent further infection.
  • Traditional Chinese medicine: In traditional Chinese medicine, astragalus root is used in combination with other herbs for spleen insufficiency, especially when diarrhea is also present during folliculitis. Other effective remedies include Echinacea, goldenseal, and cleavers.
  • Hot water compress: A hot water compress will also ease itching and reduce inflammation linked with folliculitis.
  • Change bed sheets: It is also a good idea to change your bed sheets often—daily if you can.
  • Proper hygiene: Cleanse the infected area twice daily with warm water and antibacterial soap. Always use clean hands and a clean towel for drying.
  • Soothing soak: Pain and itching symptoms may also be lessened by soaking in a tub of anti-inflammatory oatmeal or a cup of baking soda.

How Long Does Folliculitis Take to Heal?

The recovery period or healing time of folliculitis will depend on the type of folliculitis and how early the condition is detected.

You may have deep folliculitis or superficial folliculitis. Superficial folliculitis types will include hot tub folliculitis, barber’s itch, and bacterial folliculitis, whereas deep folliculitis includes gram-negative folliculitis, carbuncles, and boils.

If folliculitis is detected early, then the problem is likely resolved within a week or two. That being said, deep folliculitis is often a long-term issue where proper treatment is required to enhance recovery time.

Often, folliculitis is not a serious health problem; however, it can leave skin blemishes. Also, keep in mind that symptoms of folliculitis can relapse, and permanent hair loss may result.

Is Folliculitis Contagious?

Folliculitis can be contagious, but it all depends. In general, folliculitis is harmless and self-limited, and therefore often not thought of as contagious. However, infectious cases of folliculitis can be transmitted from person to person through skin contact or sharing bathtubs.

The disease can also be contracted when you come into contact with contaminated personal items, including soaps, razors, towels, clothing, or other skincare products. You can also pick up fungi or bacteria at unclean spas or pools.

What Causes Folliculitis?

The bacteria called Staphylococcus aureus often causes bacterial folliculitis. Inadequate water treatment with chlorine or bromine will also lead to the bacteria Pseudomonas aeruginosa that leads to hot tub folliculitis.

Pseudofolliculitis barbae and ingrown hairs will cause barber’s itch. Pityrosporum folliculitis is caused by a yeast infection. There are also other common causes of folliculitis:

  • A weakened immune system
  • Skin injuries caused by shaving
  • Tight clothing that irritates the skin
  • Not showering after excessive sweating from hot yoga or an intense workout
  • Heat and sweat from wearing rubber gloves
  • Skin conditions like acne and dermatitis
  • Obese people are also at a higher risk of folliculitis

Signs and Symptoms of Folliculitis

What are the most common signs and symptoms of folliculitis? When the signs and symptoms don’t disappear after a few days, it is a good time to see your doctor.

Here are a few symptoms and signs you may notice with folliculitis:

  • Pimples or pus-filled bumps that crust over; they can be yellow, white, and red
  • A large swollen mass or bump
  • Inflamed and red skin
  • Pain or tenderness
  • Burning, swelling, soreness, or itchy skin

Risk Factors of Folliculitis

Folliculitis can be a problem for anyone. But there are a few factors that make a person more susceptible to folliculitis. Some of these factors include:

  • Having diseases that decrease your resistance to infection, such as chronic leukemia, diabetes, and HIV/AIDS (human immunodeficiency virus/acquired immune deficiency syndrome)
  • Having dermatitis or acne
  • Taking certain medications like long-term antibiotic therapy or steroid creams for acne
  • Soaking in a hot tub with poor maintenance
  • Regular wearing of clothing that traps sweat and heat, like high boots or rubber gloves
  • Shaving coarse or curly hair
  • Being overweight
  • Having a history of skin damage due to injuries or surgery

Complications of Folliculitis

Are there any complications associated with folliculitis? There are certain things to keep in mind when it comes to folliculitis. Some of the possible complications associated with folliculitis include:

  • Boils under the skin
  • Large, inflamed patches of skin
  • Recurring or spreading infections
  • Permanent hair loss or destruction of hair follicles
  • Permanent skin damage that includes dark spots or scarring

How to Prevent Folliculitis

Do you want to avoid folliculitis altogether? How can you prevent or keep the folliculitis from spreading? Here are several ways you can prevent folliculitis:

  • Avoid wearing tight or irritating clothing: This method will decrease friction between your clothing and skin.
  • Avoid shaving over bumps on your skin: Limit shaving or trim hair instead. If you have to shave , then change your razor blade every time, or use an electric razor ; apply generous amounts of shaving cream before you start; shave in the direction of hair growth; and moisturize well afterwards.
  • Wash with warm water: When you shower or bathe, wash your skin with warm water and natural antibacterial soap.
  • Avoid using oils on your skin: Using oils on your skin should be avoided since oils can trap bacteria in your skin pores, and folliculitis can develop. Use skincare products without harsh chemicals.
  • Use clean towels: If you already have folliculitis , make sure you use a clean towel and washcloth. Also, never scratch your bumps.
  • Utilize clean tubs: Only use clean heated pools and hot tubs.
  • Dry out rubber gloves: If you frequently wear rubber gloves, clean them properly. Turn them inside out after each use, rinse them with water and soap, and dry them well.
  • Eat a healthy diet: Avoid common allergens like nuts, gluten, dairy, and shellfish, as well as fried foods, trans fats, hydrogenated oils, and processed foods. Instead, consume organic vegetables and fruit, clean lean protein, and anti-inflammatory foods like coconut oil, flaxseeds, and chia seeds.

Folliculitis Home Remedies Are Available

Folliculitis is a skin condition in which there is hair follicle inflammation. In acute cases, folliculitis treatment may not be needed. In more severe cases, antibiotics, antihistamines, and NSAIDs may be required.

That being said, in this article, we detailed 10 key home remedies that your naturopathic doctor or holistic nutritionist may recommend to help treat folliculitis. These remedies include coconut oil, neem, aloe vera, garlic, turmeric, white vinegar and apple cider vinegar, witch hazel, oil of oregano, homeopathic remedies, and essential oils.

You can also prevent folliculitis by practicing proper skincare, avoiding wearing tight or irritating clothing, and following an anti-inflammatory diet with foods like coconut oil, chia seeds, and flaxseeds.

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How To Know If You Have Demodex Mites?

With the advent of technology, excessively fast lifestyle, increasing unhealthy food habits and daily routines, we all are exposed to a large number of diseases.

For example, every 25th person is affected by some or the other form of cancer- in the lungs, breast, kidney, skin, mouth and the likes.

The deaths caused due to cancer have almost doubled in the past decade. There are so many other similar deadly diseases which we do not even know about.

Similarly, can you ever imagine that mites are living on our face and skin?

Yes, the face we take so much care of?

The face we make sure is glowing, acne free and spotless? The skin we make sure is bright and flawless?

However frightening, unbelievable and gross it may sound, it is true. Although this cannot be strictly called as a disease, it is something we all never look forward to.

What Are Demodex Mites?

Mites are excessively minute or microscopic arthropods (creatures that have skeletons) that are somewhere related to spiders and insects.

While a group of extremely small or tiny mites that stay in or around the hair follicles of mammals (vertebrates characterized by having mammary glands, hair and three middle ear bones) is referred to as Demodex Mites.

Till today, around 65 species of Demodex exist, which are popularly known as ‘eyelash mites’ have been said to exist.

Out of those mentioned above 65, only two are known to live on human beings: Demodex folliculorum (found in the hair follicles) and Demodex Brevis (found in the associated glands of those hair follicles).

Characteristics Of Demodex Mites

Where Are They Found? Can You See Demodex Mites?

These tiny eight-legged creatures usually choose sides of the nose, cheeks, eyelashes, forehead, and areas outside the ear as their habitat.

Although they live on the human body, they spread in the environment also via beddings, pillows, upholstery, basically every place where humans can shed their skin, knowingly or unknowingly.

Demodex Folliculorum

As discussed earlier, these mites live in the hair follicles and survive on the dead skin cells and the hormones.

Usually, they are found on the face. Commonly, people with weak immune systems are affected by these mites.

Demodex Brevis

Demodex brevis refers to that genus of the species that stay in the associated glands of the hair follicles of the mammals.

Their size varies from 0.15 to 0.40mm. For survival, they rely on the sebum- an oily secretion in the oil gland cells of the body.

Reasons You Might Be Infested With Demodex Mites

Hygiene

Although there is no established link between the level of personal hygiene and the infestation of the mites, however, it is a general notion that they prefer dirty faces as compared to the cleaned ones.

Oily Skin

Oily skin is more susceptible to the attack of mites as compared to the dry ones.

Makeup

It is always better to remove the makeup before sleeping because mascara and eye makeup usually increase the vulnerability to these mites.

Symptoms Of Demodex Mites In Humans

Usually, people are used as the carriers by these mites, and as a result, there are no visible symptoms.

However, where the infestation is substantial following symptoms appear: —

Usually, they attack areas like the neck and chest, but contrary to the other diseases, symptoms can be experienced on the other parts of the body as well. This is because you don’t know which oil gland the Demodex will choose as its habitat.

Demodex Mites Inside Nose

Demodex mites can be found inside the nose, on the eyelashes, inside your skin pores and so on. It is highly recommended to get them treated to avoid any further serious conditions.

Are Demodex Mites Dangerous?

In the typical situations, it has been observed that Demodex Brevis does not cause any complications. However, there is always a vulnerability if the number of the mites is vast. In the worst situations, they may lead to a disease called demodicosis.

Demodicosis has the following symptoms:

Is Demodex Contagious?

Yes, this condition is communicable, i.e., it spreads by communicating or contacting people already affected by it. They grow naturally, and that is why the chances of adults affected by it are more as compared to the children.

It usually affects the people belonging to the age group of 20-30 years because the oil secretion during this period is at its peak. And due to the same reason, there are next to impossible chances that it will be found in children below the age of 5 years because the oil secretions in them are the least during this period.

Also, the chances of it affecting the males are higher than that of females. However, it is not a scientific fact as of now.

How To Test For Demodex Mites?

Due to their microscopic nature and symptoms appearing only on large infestations, commonly people don’t know that there might be mites inhabiting on their follicles. They become aware of it only when they are tested for some other skin problems which they might be experiencing.

A doctor usually diagnoses D. Brevis with a biopsy, where a small skin sample is taken, and the patient is examined and analyzed under a microscope.

Demodex Mites Treatment In Humans

The complications arise only when the number of mites is significantly large else it is possible to treat it at home, unless the situation has worsened, in which case, medical intervention is required.

Here are some home remedies to kill Demodex Mites:

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