Remedy for the bugs

6 Home Remedies to Get R >By Joan Clark

You take care of your house. You vacuum the rugs, clean the windows, and keep the bathrooms spotless. Guests visit, and they feel like a cleaning service makes daily trips to your house. Now imagine one morning you wake up to find that you have tiny bite marks on your body. Upon further inspection, you realize that there are small bugs in your bed. That’s right. Bed bugs.

What do you do?

Your first instinct might be to think that your house isn’t clean enough, but that may not be the case. Rest assured, bed bugs can come from several different places and are rarely a reflection of housekeeping skills. Here are some home remedies for bed bugs.

How Do People Get Bed Bugs?

Like most bugs, bed bugs come from outside the house. If you live in an apartment or any other shared living situation and have a bed bug infestation, it could be that they came from an adjoining apartment through cracks in the floors and walls. Pesticide foggers like bug bombs don’t get rid of bed bugs, but instead, displace them — they go searching for a new home. For that reason, you want to avoid using bug bombs to deal with the infestation. If it makes you feel any better, if you live in a shared housing situation, it’s possible that your infestation is the result of one of your neighbors bug-bombing an infestation.

Introducing used furniture to your house is another way bed bugs find their way inside. Be wary of used furniture, especially upholstery. Check and treat any pieces of furniture carefully before bringing them into the house. Check used clothing and books as well.

Even if it’s brand new, pay close attention to any furniture that has been stored or transported in the back of a truck.

Finally, if you stay somewhere with bed bugs, they can also hitch a ride on you, your family, or your guests, either via your clothing or in your luggage.

How to Detect Bed Bugs

Bites on your skin are the first sign of a bed bug infestation. If you have unexplained bug bites, especially first thing in the morning, you might want to start checking around for other signs of an infestation.

Check your mattress for the visual signs of bed bugs. If you have them, you may see red or rust-colored stains, indicating crushed bed bugs.

Signs of Bed Bugs

  • Red/Rusty Stains
  • Black Dots
  • Egg Shells
  • Tiny, Living Bugs

You might also see tiny black dots, which are bed bug excrement, and egg shells (around 1mm, a pale yellow color) resulting from the bed bugs reproducing. Finally, you may see the bugs themselves walking around.

Make sure you check every surface down to the box spring, and anything surrounding the bed as well. Check curtains, baseboards, behind wallpaper and even under the carpet. Bed bugs prefer fabric and wood to plastic and metal, so check any wooden furniture as well.

If you suspect you have bed bugs, call a professional exterminator to confirm it for you.

Bed Bugs and Your Health

Bed bugs bite because they live on blood, either human or animal blood. They feed on your blood for about ten minutes, then swell and turn red. Their bites are painless but can become itchy, but unlike mosquitos, they are harmless and do not transmit diseases. However, if you scratch the bites, you can cause an infection.

One characteristic of bed bug bites?

They are numerous, and they have a tendency to appear in straight rows. If you see multiple bites arranged in a straight line, there’s a good chance you’re looking at bed bug bites.

How to Get Rid of Bed Bugs

The best way to get rid of a bed bug infestation is to call an exterminator. They’ve dealt with bed bugs before and know how to do a thorough enough job to keep them from returning. An exterminator is your best bet, just to make sure you take care of the problem completely.

However, there are some things you can do at home to get rid of bed bugs and to supplement a professional.

Treating an Infestation

Use hot water to wash all clothes, linens and anything fabric that may have contacted the bugs. Heat will kill anything hiding in your linens. Use a dryer to dry everything as well, because a dryer will hit the bugs with a double dose of heat. Just make sure you pay attention to the tags on the fabric, as your linens may be dry clean only. Dry cleaning can also kill bed bugs, but make sure you inform the dry cleaner of the possible infestation.

Treating an Infestation

  • Wash All Clothes, Fabric and Bedding With Hot Water
  • Vacuum
  • Steam Your Mattress and Box Spring

Once you’ve given your bedding the heat treatment, follow up by vacuuming all areas of the infested room(s). Vacuuming will remove any bugs from the nooks and crannies in which they may be hiding. Use a brush to loosen all bugs and eggs. Make sure you clean out your vacuum thoroughly afterward and dispose of any vacuum bags outside of the house. Use a steamer on things like your mattress and box spring. Steam will take care of remaining eggs.

Finally, cover your mattress, box spring, and pillow in a completely closed bug-proof cover. Sealing up your bedding with a cover ensures that anything left will not be able to escape or feed and will eventually starve. Starvation can take up to a year, however.

Prevention

Whether you’re looking to prevent bed bugs from re-infesting a room or looking to avoid one before it happens, there are a couple of things you can do.

Start by making sure that your house is spotless. Messy rooms and improperly stored items create a lot of places for bed bugs to hide, so the less attractive your home to bed bugs, the less likely you are to experience an infestation.

Preventing an Infestation

  • Clean Your House
  • Prevent Bed Bugs From Climbing Your Bed
  • Make a Habit of Cleaning
  • Inspect New Items for Bed Bugs

Remove bridges from the floor to the bed. Keep bed bugs out of bed by keeping blankets from dragging the floor, and don’t use the bed as storage for anything. Bed bug interceptors are relatively inexpensive and are placed under the feet of the bed, preventing bed bugs from reaching the legs and climbing to the bedding. Consider using them.

Finally, prevention is ongoing. Clean often, checking for signs of a recurrence. The earlier you catch bed bugs, the easier they are to clean out. Inspect all used items that you introduce to the house. When staying in a new place, check that bed for bugs. When returning from a trip, clean everything you took, including your luggage.

Home Remedies for Bed Bugs

The best ways to get rid of bed bugs are pesticides, heat treatment, and thorough cleaning, but there are a few home remedies that might help.

    Silica gel (the packets included in various products to ensure dryness) ground up and applied to affected areas will stick to the bugs and dehydrate them. Be very careful to avo >

Bed Bug Removal Recipe

  • Cayenne Pepper – 1 Tsp
  • Ground Ginger – 1 Tsp
  • Oregano Oil – 1 Tsp
  • Water – 1 Tsp
  • You might have ingredients for a homemade bed bug repellent right in your kitchen. The strong smells of cayenne, ginger, and oregano repel bed bugs. If you know where the bed bugs are entering the room, you can use a mixture of cayenne pepper, ginger, and oregano oil to keep them away. Mix the ingredients in water, strain it, and use a spray bottle to apply the solution to the entry points. Make spraying a regular habit, and you’ll prevent the bugs from entering.

Sleep Well

If you have bed bugs or are just worried about preventing an infestation, rest easy — there are plenty of natural bed bug repellents and ways to kill bed bugs available. Bed bugs can happen to anyone and even if you keep a tidy home, random variables, like your neighbor setting off a bug bomb next door, mean that an infestation can happen anytime.

In this article, you learned how to detect bed bugs, as well as a few home remedies for bed bugs, including how to repel bed bugs naturally.

Do you have a friend struggling with a bed bug infestation? Use the buttons below to share to Facebook, Twitter, and Pinterest.

Welcome, I’m Joan!

I’m a stay at home mom, cleaning nerd, avid wanna-be cook, and crazy passionate container gardener.

www.tipsbulletin.com

6 Home Remedies to Get R >By Joan Clark

You take care of your house. You vacuum the rugs, clean the windows, and keep the bathrooms spotless. Guests visit, and they feel like a cleaning service makes daily trips to your house. Now imagine one morning you wake up to find that you have tiny bite marks on your body. Upon further inspection, you realize that there are small bugs in your bed. That’s right. Bed bugs.

What do you do?

Your first instinct might be to think that your house isn’t clean enough, but that may not be the case. Rest assured, bed bugs can come from several different places and are rarely a reflection of housekeeping skills. Here are some home remedies for bed bugs.

How Do People Get Bed Bugs?

Like most bugs, bed bugs come from outside the house. If you live in an apartment or any other shared living situation and have a bed bug infestation, it could be that they came from an adjoining apartment through cracks in the floors and walls. Pesticide foggers like bug bombs don’t get rid of bed bugs, but instead, displace them — they go searching for a new home. For that reason, you want to avoid using bug bombs to deal with the infestation. If it makes you feel any better, if you live in a shared housing situation, it’s possible that your infestation is the result of one of your neighbors bug-bombing an infestation.

Introducing used furniture to your house is another way bed bugs find their way inside. Be wary of used furniture, especially upholstery. Check and treat any pieces of furniture carefully before bringing them into the house. Check used clothing and books as well.

Even if it’s brand new, pay close attention to any furniture that has been stored or transported in the back of a truck.

Finally, if you stay somewhere with bed bugs, they can also hitch a ride on you, your family, or your guests, either via your clothing or in your luggage.

How to Detect Bed Bugs

Bites on your skin are the first sign of a bed bug infestation. If you have unexplained bug bites, especially first thing in the morning, you might want to start checking around for other signs of an infestation.

Check your mattress for the visual signs of bed bugs. If you have them, you may see red or rust-colored stains, indicating crushed bed bugs.

Signs of Bed Bugs

  • Red/Rusty Stains
  • Black Dots
  • Egg Shells
  • Tiny, Living Bugs

You might also see tiny black dots, which are bed bug excrement, and egg shells (around 1mm, a pale yellow color) resulting from the bed bugs reproducing. Finally, you may see the bugs themselves walking around.

Make sure you check every surface down to the box spring, and anything surrounding the bed as well. Check curtains, baseboards, behind wallpaper and even under the carpet. Bed bugs prefer fabric and wood to plastic and metal, so check any wooden furniture as well.

If you suspect you have bed bugs, call a professional exterminator to confirm it for you.

Bed Bugs and Your Health

Bed bugs bite because they live on blood, either human or animal blood. They feed on your blood for about ten minutes, then swell and turn red. Their bites are painless but can become itchy, but unlike mosquitos, they are harmless and do not transmit diseases. However, if you scratch the bites, you can cause an infection.

One characteristic of bed bug bites?

They are numerous, and they have a tendency to appear in straight rows. If you see multiple bites arranged in a straight line, there’s a good chance you’re looking at bed bug bites.

How to Get Rid of Bed Bugs

The best way to get rid of a bed bug infestation is to call an exterminator. They’ve dealt with bed bugs before and know how to do a thorough enough job to keep them from returning. An exterminator is your best bet, just to make sure you take care of the problem completely.

However, there are some things you can do at home to get rid of bed bugs and to supplement a professional.

Treating an Infestation

Use hot water to wash all clothes, linens and anything fabric that may have contacted the bugs. Heat will kill anything hiding in your linens. Use a dryer to dry everything as well, because a dryer will hit the bugs with a double dose of heat. Just make sure you pay attention to the tags on the fabric, as your linens may be dry clean only. Dry cleaning can also kill bed bugs, but make sure you inform the dry cleaner of the possible infestation.

Treating an Infestation

  • Wash All Clothes, Fabric and Bedding With Hot Water
  • Vacuum
  • Steam Your Mattress and Box Spring

Once you’ve given your bedding the heat treatment, follow up by vacuuming all areas of the infested room(s). Vacuuming will remove any bugs from the nooks and crannies in which they may be hiding. Use a brush to loosen all bugs and eggs. Make sure you clean out your vacuum thoroughly afterward and dispose of any vacuum bags outside of the house. Use a steamer on things like your mattress and box spring. Steam will take care of remaining eggs.

Finally, cover your mattress, box spring, and pillow in a completely closed bug-proof cover. Sealing up your bedding with a cover ensures that anything left will not be able to escape or feed and will eventually starve. Starvation can take up to a year, however.

Prevention

Whether you’re looking to prevent bed bugs from re-infesting a room or looking to avoid one before it happens, there are a couple of things you can do.

Start by making sure that your house is spotless. Messy rooms and improperly stored items create a lot of places for bed bugs to hide, so the less attractive your home to bed bugs, the less likely you are to experience an infestation.

Preventing an Infestation

  • Clean Your House
  • Prevent Bed Bugs From Climbing Your Bed
  • Make a Habit of Cleaning
  • Inspect New Items for Bed Bugs

Remove bridges from the floor to the bed. Keep bed bugs out of bed by keeping blankets from dragging the floor, and don’t use the bed as storage for anything. Bed bug interceptors are relatively inexpensive and are placed under the feet of the bed, preventing bed bugs from reaching the legs and climbing to the bedding. Consider using them.

Finally, prevention is ongoing. Clean often, checking for signs of a recurrence. The earlier you catch bed bugs, the easier they are to clean out. Inspect all used items that you introduce to the house. When staying in a new place, check that bed for bugs. When returning from a trip, clean everything you took, including your luggage.

Home Remedies for Bed Bugs

The best ways to get rid of bed bugs are pesticides, heat treatment, and thorough cleaning, but there are a few home remedies that might help.

    Silica gel (the packets included in various products to ensure dryness) ground up and applied to affected areas will stick to the bugs and dehydrate them. Be very careful to avo >

Bed Bug Removal Recipe

  • Cayenne Pepper – 1 Tsp
  • Ground Ginger – 1 Tsp
  • Oregano Oil – 1 Tsp
  • Water – 1 Tsp
  • You might have ingredients for a homemade bed bug repellent right in your kitchen. The strong smells of cayenne, ginger, and oregano repel bed bugs. If you know where the bed bugs are entering the room, you can use a mixture of cayenne pepper, ginger, and oregano oil to keep them away. Mix the ingredients in water, strain it, and use a spray bottle to apply the solution to the entry points. Make spraying a regular habit, and you’ll prevent the bugs from entering.

Sleep Well

If you have bed bugs or are just worried about preventing an infestation, rest easy — there are plenty of natural bed bug repellents and ways to kill bed bugs available. Bed bugs can happen to anyone and even if you keep a tidy home, random variables, like your neighbor setting off a bug bomb next door, mean that an infestation can happen anytime.

In this article, you learned how to detect bed bugs, as well as a few home remedies for bed bugs, including how to repel bed bugs naturally.

Do you have a friend struggling with a bed bug infestation? Use the buttons below to share to Facebook, Twitter, and Pinterest.

Welcome, I’m Joan!

I’m a stay at home mom, cleaning nerd, avid wanna-be cook, and crazy passionate container gardener.

www.tipsbulletin.com

25 Bed Bug Natural Home Remedies and DIY Treatment

When you fall asleep, these critters come out from hiding and viciously attack you. They bite you over and over again. They’re courteous, though. The hollow tubes they use to pierce your skin and suck your blood contain a powerful but temporary painkiller, so you won’t feel their handiwork until the morning.

We’re talking about bedbugs, and these guys don’t discriminate. Fortunately, we’ve got more than two dozen effective home remedies for your bed bugs so that you can say goodbye to them (hopefully) forever.

Though they’re known for calling warm climates home, they can settle anywhere. And once they’ve set up shop in your mattress or on your furniture, it’s a battle of wills to get them gone.

You may be interested in taking a natural approach for these reasons:

  1. It’s low-cost (maybe even free).
  2. You can act right away instead of having to schedule an appointment with an exterminator.
  3. You avoid the toxic chemicals that an exterminator uses when they address the problem.

Most of our solutions utilize things you’ve already got in the house, but if you do need to go out and purchase something, it will be relatively inexpensive.

What Are Bed Bugs?

Bed bugs are tiny insects that feed on the blood of humans and animals. They tend to be active at night, and they’re excellent at hiding in dark, soft places and crevices. This makes the mattress an ideal spot for them to settle, hence the name bed bug.

They’re hard to spot with the naked eye because they’re so tiny (about the size of a grain of rice), but if you’ve got them wandering around your house and munching on you and your family members, you’ll be sure to know it. Their bites, though harmless, are itchy and uncomfortable.

Where Do They Come From?

Though it seems like they spontaneously appear, bed bugs come in from the outside. It could mean the literal outdoors, or you may pick them up during travels to hotels, friends’ houses or even from buying used clothes or furniture.

Another source of an infestation is if a neighbor with a shared wall sets off a bug bomb. These critters are too smart for their own good. When the noxious fumes get released, they seek out a safe haven, and that usually means a neighbor’s house.

These guys have very flattened bodies. That means that they can slip through nearly invisible cracks and crevices.

Signs of Infestation

Bites on Your Skin

The most apparent sign is having bites on your skin. Unlike a flea bite, the ones from a bed bug often show up in groups. They’ll be arranged in a straight line because these carnivorous beings like to travel up your arm or leg, taking continuous blood samples.

Red/Rusty Stains

Those red and rusty-looking stains are blood. Your blood, to be precise. It could be blood from your bites, or it could occur from these critters getting squashed after their feast.

Black Dots

Everybody poops, including bed bugs. If you see black dots and stains, this is a combination of fecal matter and the skin they shed as the babies become adults. Sounds appetizing, right?

Egg Shells

These are hard to spot because of the small size and light color but stay on alert for tiny specks of ivory material on your bed, in your furniture or on the carpet.

Living Bugs

You may even see these guys roaming around from time to time. They’re really tiny, but if you look closely, you may be able to spot them from time to time. After they’ve fed, they’ll be bigger, redder, and easier to see.

Home Remedies to Get Rid of Bed Bugs

Suck those babies up with a strong vacuum cleaner and a powerful hose attachment. You should probably vacuum at least every few days while battling an infestation. Be thorough and use the vacuum on the mattress, bedding, and soft furniture like sofas and cushy chairs.

Start on elevated surfaces and slowly make your way downward, paying special attention to the carpet, floors and any cracks in the walls or floorboards. Check electrical appliances like fans and even your laptop for signs of an infestation.

When you’re done vacuuming, discard of the vacuum bag outside, as far away from your home as possible.

Steam Cleaning

For places the vacuum can’t reach, steam cleaning is an option. The heat will kill the bedbugs and eggs, and they will die when exposed to temperatures exceeding 140 degrees Fahrenheit. Follow the steam cleaner’s instructions carefully to avoid damaging your furniture.

Washing all Clothes and Bedding

Check your labels to make sure the fabrics can tolerate hot water and tumble drying. Then wash everything that’s been exposed to these critters. The combination of hot water and dryer heat will help kill off the colony.

Silica Gel

The little packets you find in food products and shoe boxes to keep the contents dry could also help kill off insects. To use them, grind up the beads and spread the powder around the source areas. If you’ve got kids or pets, you may want to avoid this technique as direct exposure and silica inhalation is harmful. Instead, opt for baking soda, which has a similar effect.

Rubbing Alcohol

Pour it in a spray bottle and spritz away. The alcohol will kill bugs on contact.

Scented Dryer Sheets

The smell from the dryer sheets can repel the insects and even encourage them to seek out other spots to inhabit. However, this solution is likely best used as a temporary one, because they’ll just find a more hospitable place in your home to hang out.

Hair Dryer

If you’re in a hurry to get to sleep and you don’t have days to wait for these other solutions to take effect, blast your hair dryer over the affected areas. The heat will kill the bugs and allow you to go to sleep without having to worry about being someone’s dinner.

Stiff Brush

Run a stiff brush along the mattress seams. This will dislodge any clinging bed bugs and eggs that resist the suction of a vacuum cleaner.

Double-sided Tape

Wrap this along the circumference of the bedposts along the floor. That way, as bugs try to climb up into bed with you, they’ll get stuck at base camp. Make sure you don’t sabotage your efforts by dragging blankets across the floor. If you neglect to keep blankets, pillows, and clothing off the floor, then don’t be surprised if the more enterprising bugs hitch a ride.

Baking Soda

You already know that baking soda absorbs moisture in the refrigerator, but did you know that it also sucks moisture out of bed bugs’ bodies? To use this powder, spread it wherever find bugs, including cracks and crevices. Be sure to vacuum and reapply every few days.

Diatomaceous Earth

This product is a miracle against all types of bugs, including fleas. It’s made from naturally-occurring sedimentary rock that’s crumbled into a fine powder. To use it successfully, spread it all over the floor and in cracks and crevices. It can take up to 10 days to work, but the fine powder has tiny shards that kill insects.

We don’t suggest putting it on your mattress, as tempting as it may sound. The reason is that those shards, though microscopic, can get into your lungs and cause damage.

Bed Bug Herbal Remedies

Tea tree oil is a fresh-smelling essential oil that has antimicrobial properties, so it does double duty as a cleaning agent in your home. It kills bacteria and fungi and neutralizes viruses on contact.

It works on these insects by suffocating them as the oil works its way into their system. However, it’s most effective when used undiluted. Unfortunately, an undiluted version isn’t safe for humans. Still, you may bet some benefit, or at least a pleasant-smelling home by spraying diluted tea tree oil around the house. To make the diluted formula, place about 20 drops of oil in a spray bottle filled with water.

The smell of lavender makes a bed bug feel nauseous and can even lead to their death. Most humans, however, find the scent quite pleasant. Triple the effectiveness of this solution by washing items with lavender soap, spraying diluted essential oils and spreading leaves over affected areas.

Peppermint Leaves

Peppermint leaves have the same effect as lavender oil and leaves. Utilize the same strategies and don’t forget to regularly vacuum up old leaves and replace them with fresh versions until the infestation is gone.

Black Walnut Tea

This variety of tea is a natural insect repellent. To employ this strategy, simply take your used tea bags and put them in areas that are infested with the bugs. Place them around the house, in every nook, cranny, and corner you can think of.

Sweet Flag

This tall plant found mainly in wetlands is also an effective insect repellent. The herbal version comes in a packet that you can mix into a solution and spray around the house.

Bean Leaves

Bean leaves work kind of like a natural flypaper to trap insects, including bed bugs. Back in 1943, researchers discovered that the microscopic hairs on the leaves worked to both entangle and impale the limbs of these critters. Put these leaves on the floor of any room with unwanted inhabitants and prepare to be impressed.

Indian Lilac

The leaves of Indian Lilac have a similar effect to other plant-based, herbal remedies. You can crush the leaves and spread them about. Or alternatively, boil the leaves, strain the solution and add it to your bath water. The result is that bed bugs no longer to snack on you!

This technique can be used for closet and clothes infestations. Spray the solution in closets, on sofas, and around the home to repel these critters.

You’ve probably heard of people burning sage to rid a home of evil spirits, but have you heard of burning thyme to ward off bed bugs? It’ll take some time (ha-ha), and the process must be repeated every few days until they’re gone, but if you tie a stick of thyme with a cloth, and then burn it near infested areas, the bugs will look for friendlier abodes.

As always, practice fire safety. Burning your house down will also get rid of them, but that’s not recommended, obviously.

Mint Leaves

Mint leaves can be a preventive measure. If you place crushed leaves around entry points, it will dissuade them from coming into your home. They’re also safe to use in your closet and directly on your mattress.

Beauveria Bassiana

Don’t be alarmed by the description, but Beauveria Bassiana is a parasitic fungus that feeds on insects. Its ruthlessly attacks bed bugs, rendering them infertile, immobile and unable to feed.

Lemongrass

Unlike some of the other natural solutions that only repel the insects, lemongrass actually kills them. The acid levels kill the bugs and their eggs. Plus, they hate the smell, so it does also serve as a repellent.

Cloves act much in the same way as lemongrass. If you’re not a fan of how lemongrass smells, opt for cloves and clove oil instead. You can even put clove oil on mattresses and pillows to ward these critters off.

This extract is derived from Chrysanthemums. The Chrysanthemum also called a mum, is a bright flower that can be found in a variety of colors. It also works as a natural killer by attacking the nervous system.

Cayenne Pepper

When mixed with other natural items like ginger and oregano, cayenne pepper works to kill a bed bug on contact. Here’s how to make this natural solution:

  • Mix one teaspoon each of cayenne pepper, ground ginger, and oregano oil.
  • Strain the ingredients and add to a spray bottle filled with water.
  • Spray to your heart’s content.

Frequently Asked Questions

What do their bites look like?

The bites are red and form welts. Often there will be multiple bites in one spot that form a straight line or a show a linear progression. Unlike flea bites, which are relatively flat, bites from these insects will often be raised.

Do homemade repellents work?

Yes, though some work better than others. As you’ll see in our list of home remedies and treatments for bed bugs, some kill the insects directly on contact, while others either encourage them to go elsewhere or discourage them from entering.

How can I get rid of their eggs?

We’ve found heat to the be the most reliable solution to getting rid of the eggs. This means washing materials in hot water and drying them thoroughly on high heat. For items that can’t sustain that kind of treatment, steam them or blast them with a hairdryer.

Conclusion

Did you know that bedbugs were nearly eradicated back in the 1940s? But starting in 1995, they became rampant in homes and hotels. The reason is still a mystery, but researchers believe it was a combination of increased travel, pesticide resistance and of people forgetting how icky these critters are that allowed them to come back with such a vengeance.

Fortunately, there are a variety of effective solutions you can try to rid your home of these insects for good.

More Reading:

Author: Sleep Advisor

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.

Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.

www.sleepadvisor.org

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